About this episode

Dr. Mark Hyman discusses the importance of gut health and its connection to various health issues, along with practical tips for healing the gut.

Bloating, brain fog, fatigue, skin issues, food sensitivities, autoimmune symptoms—most people treat these as separate problems. But often, they can all trace back to the same place: the gut. And the surprising part is that you don't need digestive symptoms to have gut dysfunction. Because your gut isn't just responsible for digestion—it's deeply connected to your immune system, hormones, metabolism, brain health, and inflammation throughout the body. In today's episode, I dive into: Why gut dysfunction can show up as fatigue, brain fog, skin issues, hormone imbalances, anxiety, and autoimmune symptoms—not just digestive problems The biggest modern-day gut disruptors The Functional Medicine 5R Framework for healing the gut The simple daily habits that help build a healthier microbiome, reduce inflammation, strengthen digestion, and support long-term resilience Healing your gut isn't about perfection, restrictive diets, or endless supplements. It's about creating the conditions your body needs to repair itself. When you support your gut, you're often supporting your immune system, your brain, your hormones, your energy, and your overall health at the same time. Resources…

People in this episode

Host: Dr. Mark Hyman

Topics covered

• gut health
• functional medicine
• microbiome
• inflammation
• autoimmune symptoms
• daily habits

Keywords

• gut dysfunction
• bloating
• brain fog
• fatigue
• skin issues
• autoimmune symptoms
• 5R Framework
• microbiome
• inflammation
• health

Sponsors

Function Health

Mentioned in this episode

Organizations: Function Health

Products: 10-Day Detox

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