How to lose 20 lbs in 90 days (step by step sustainable plan)

About this episode

In this episode, Dr. Joseph Munoz outlines a step-by-step framework for losing 20 pounds in 90 days sustainably.

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint If you want to lose 20 pounds in the next 90 days without starving yourself, losing muscle, or gaining the weight back later, in this episode I walk through a simple step-by-step framework you can actually follow . This episode breaks down the exact 5-step system for sustainable fat loss that I use with clients. The goal is to lose fat aggressively enough to see real progress, while still protecting muscle mass and keeping your metabolism healthy. Instead of relying on crash diets or extreme training plans, the focus is on science-based strategies that fit real life so the results are not only effective but sustainable long term. In this episode, I explain: • How to calculate your true maintenance calories • How to create the right calorie deficit without starving yourself • The training strategy that helps maximize fat loss while preserving muscle • Why daily movement and step count matter more than most people think • How to structure your protein, fiber, and meals to control hunger and improve satiety • The weekly measurement system that…

People in this episode

Host: Dr. Joseph Munoz

Topics covered

• weight loss
• nutrition
• sustainable fat loss
• calorie deficit
• muscle preservation

Keywords

• fat loss
• calorie deficit
• nutrition
• weight loss plan
• muscle preservation
• daily movement
• protein intake

Mentioned in this episode

Organizations: Dr. Joey Munoz Show, Nutrition for Fat Loss, drjoeymunoz.com

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