Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇺🇸US · Fitness#1035K to 30K
- 🇨🇦CA · Fitness#1415K to 30K
- 🇦🇺AU · Fitness#1765K to 30K
- 🇲🇽MX · Fitness#6410K to 30K
- 🇮🇹IT · Fitness#8110K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
24K to 90K🎙 Daily cadence·156 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
79K to 301K🇺🇸10%🇨🇦10%🇦🇺10%+16 more - Active Followers
Loyal subscribers who consistently listen
31K to 120K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
Nutrition Doctor Explains Why weight loss backfires after 40 and what to do instead
May 4, 2026
21m 28s
Nutrition PhD - The Best Nutrition Framework for Fat Loss & Muscle That Actually Lasts
Apr 27, 2026
32m 33s
Exercise Snacks, Short Workouts, and the Consistency Myth with Dr. Mike Ormsbee
Apr 22, 2026
1h 18m 33s
GLP-1s and Muscle Loss - What a Nutrition PhD Wants You To Know
Apr 20, 2026
24m 45s
How To Become A Successful Online Coach With Cody McBroom
Apr 13, 2026
1h 13m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | Nutrition Doctor Explains Why weight loss backfires after 40 and what to do instead✨ | weight loss after 40nutrition+4 | — | Nutrition for Fat Loss21 Day Challenge+2 | — | weight lossnutrition+5 | — | 21m 28s | |
| 4/27/26 | Nutrition PhD - The Best Nutrition Framework for Fat Loss & Muscle That Actually Lasts✨ | nutritionfat loss+3 | — | — | — | nutrition frameworkfat loss+5 | — | 32m 33s | |
| 4/22/26 | Exercise Snacks, Short Workouts, and the Consistency Myth with Dr. Mike Ormsbee✨ | exercise snacksshort workouts+4 | Dr. Mike Ormsbee | Florida State University | — | exercise snacksfitness+5 | — | 1h 18m 33s | |
| 4/20/26 | GLP-1s and Muscle Loss - What a Nutrition PhD Wants You To Know✨ | GLP-1 medicationsmuscle loss+4 | — | OzempicMounjaro+4 | — | GLP-1muscle loss+4 | — | 24m 45s | |
| 4/13/26 | How To Become A Successful Online Coach With Cody McBroom✨ | online coachingbusiness strategies+3 | Cody McBroom | Tailored Coaching Method | — | online coachfitness coaching+3 | — | 1h 13m 11s | |
| 4/6/26 | The Only 3-Day Workout You Need to Build Muscle After 40✨ | muscle buildingfitness after 40+3 | — | — | — | muscle growth3-day workout+3 | — | 26m 16s | |
| 3/30/26 | How to change your habits to crush your goals with Michael J Lopez✨ | habit changeneuroscience+3 | Michael J. Lopez | Ernst & YoungKPMG+1 | — | habitsgoals+3 | — | 1h 02m 42s | |
| 3/27/26 | The Most Impactful Next Step You Can Take To Lose Fat and Build Muscle Effectively!✨ | fat lossmuscle building+3 | — | — | — | fat lossmuscle building+3 | — | 6m 55s | |
| 3/23/26 | Why Your Diet Isn't Working (And What's Actually Missing)✨ | diet failurenutrition+4 | — | Nutrition for Fat Loss eBookFit for Life Academy+1 | — | dietnutrition+5 | — | 32m 27s | |
| 3/16/26 | How to lose 20 lbs in 90 days (step by step sustainable plan)✨ | weight lossnutrition+3 | — | Dr. Joey Munoz ShowNutrition for Fat Loss+1 | — | fat losscalorie deficit+5 | — | 23m 45s | |
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| 3/9/26 | Why High Performers Struggle With Fitness & Health With Don Saladino✨ | fitnesshealth+5 | Don Saladino | InstagramNutrition for Fat Loss eBook+1 | — | high performersfitness+7 | — | 59m 35s | |
| 6/2/25 | Women's health with Dr. Lauren Colenso-Semple: Fasted exercise, calorie deficits, cortisol, and more | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 7/29/24 | How To Lose Weight Without Tracking Calories | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 7/22/24 | How To Lose Fat And Build Muscle At The Same Time | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 7/15/24 | How To Eliminate Hunger When Dieting | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 7/8/24 | The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 7/1/24 | Navigating Perimenopause and Fitness with Kylie Larson | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 6/24/24 | From Eating Disorders and Body Dysmorphia to Living Life and Thriving with James Cappola | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 6/17/24 | How Bill Maeda Stays Fit Over 50 | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 6/10/24 | Cancer Myths Debunked with Cancer Biologist Dr. Joe Zundell | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 6/3/24 | Your Goals Are Preventing You From Succeeding | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 5/27/24 | Nutrition and Autoimmune Disease with Adrian Chavez | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 5/20/24 | Joe Villegas: From 300 lbs to CrossFit Coach | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 5/14/24 | Why is Nutrition Misinformation Dangerous and How Can We Combat It? with Dr. Layne Norton | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
| 4/29/24 | How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza | Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standar: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast | — | ||||||
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Chart Positions
19 placements across 19 markets.
Chart Positions
19 placements across 19 markets.