Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
From 10 epsHosts
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Recent episodes
Nutrition PhD - The Best Nutrition Framework for Fat Loss & Muscle That Actually Lasts
Apr 27, 2026
32m 33s
Exercise Snacks, Short Workouts, and the Consistency Myth with Dr. Mike Ormsbee
Apr 22, 2026
1h 18m 33s
GLP-1s and Muscle Loss - What a Nutrition PhD Wants You To Know
Apr 20, 2026
24m 45s
How To Become A Successful Online Coach With Cody McBroom
Apr 13, 2026
1h 13m 11s
The Only 3-Day Workout You Need to Build Muscle After 40
Apr 6, 2026
26m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 | Nutrition PhD - The Best Nutrition Framework for Fat Loss & Muscle That Actually Lasts✨ | nutritionfat loss+3 | — | — | — | nutrition frameworkfat loss+5 | — | 32m 33s | |
| 4/22/26 | Exercise Snacks, Short Workouts, and the Consistency Myth with Dr. Mike Ormsbee✨ | exercise snacksshort workouts+4 | Dr. Mike Ormsbee | Florida State University | — | exercise snacksfitness+5 | — | 1h 18m 33s | |
| 4/20/26 | GLP-1s and Muscle Loss - What a Nutrition PhD Wants You To Know✨ | GLP-1 medicationsmuscle loss+4 | — | OzempicMounjaro+4 | — | GLP-1muscle loss+4 | — | 24m 45s | |
| 4/13/26 | How To Become A Successful Online Coach With Cody McBroom✨ | online coachingbusiness strategies+3 | Cody McBroom | Tailored Coaching Method | — | online coachfitness coaching+3 | — | 1h 13m 11s | |
| 4/6/26 | The Only 3-Day Workout You Need to Build Muscle After 40✨ | muscle buildingfitness after 40+3 | — | — | — | muscle growth3-day workout+3 | — | 26m 16s | |
| 3/30/26 | How to change your habits to crush your goals with Michael J Lopez✨ | habit changeneuroscience+3 | Michael J. Lopez | Ernst & YoungKPMG+1 | — | habitsgoals+3 | — | 1h 02m 42s | |
| 3/27/26 | The Most Impactful Next Step You Can Take To Lose Fat and Build Muscle Effectively!✨ | fat lossmuscle building+3 | — | — | — | fat lossmuscle building+3 | — | 6m 55s | |
| 3/23/26 | Why Your Diet Isn't Working (And What's Actually Missing)✨ | diet failurenutrition+4 | — | Nutrition for Fat Loss eBookFit for Life Academy+1 | — | dietnutrition+5 | — | 32m 27s | |
| 3/16/26 | How to lose 20 lbs in 90 days (step by step sustainable plan)✨ | weight lossnutrition+3 | — | Dr. Joey Munoz ShowNutrition for Fat Loss+1 | — | fat losscalorie deficit+5 | — | 23m 45s | |
| 3/9/26 | Why High Performers Struggle With Fitness & Health With Don Saladino✨ | fitnesshealth+5 | Don Saladino | InstagramNutrition for Fat Loss eBook+1 | — | high performersfitness+7 | — | 59m 35s | |
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| 6/2/25 |  Women's health with Dr. Lauren Colenso-Semple: Fasted exercise, calorie deficits, cortisol, and more | Why does it feel like women are constantly bombarded with more rules restrictions and confusing advice when it comes to fitness In this episode I sit down with Dr. Lauren Colenso-Semple to break down some of the most common myths that keep women stuck and frustrated. We talk about fasted training cortisol fear tactics hormone confusion and why so much of the advice out there is overcomplicated and fear based We also dive into what the research really says about fat loss training through different phases of life including menopause and why most women don't need a separate rulebook to get strong feel better and see results If you've ever felt like your body is broken or that nothing works for you this episode will help you cut through the noise and finally understand what matters most Tune in and hear what the science really says Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired. | — | ||||||
| 7/29/24 | How To Lose Weight Without Tracking Calories | In this week's podcast episode, I provide a step-by-step guide on how to lose weight without tracking calories. We delve into the value of regular meal schedules, exploring how maintaining a consistent eating routine can help regulate hunger and make weight management easier. I highlight high-satiety foods that keep you fuller for longer, aiding in reducing overall caloric intake, and share simple substitutions that can significantly lower your calorie intake without compromising taste. Additionally, we discuss the importance of regular exercise and how setting a simple daily step goal can enhance your weight loss efforts. Finally, I offer tips on optimizing sleep and managing stress, both crucial for successful weight management. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 7/22/24 | How To Lose Fat And Build Muscle At The Same Time | In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth. We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively. I'll break down the science of body recomposition, provide training techniques to optimize your workouts for maximum results, and highlight the nutritional essentials needed to balance muscle gain and fat loss. Additionally, we'll cover crucial lifestyle factors such as sleep, stress management, and minimizing drug use to support your body recomposition journey. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 7/15/24 | How To Eliminate Hunger When Dieting | In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier. We discuss the pitfalls of traditional dieting and how simply eating less isn't the answer, highlighting the importance of whole, unprocessed foods that keep you fuller for longer. I cover the benefits of incorporating more protein and fiber into your diet, simple hydration tips to help you eat less, and the advantages of meal timing and regularity, including breakfast. Additionally, I explore how getting enough sleep plays a crucial role in regulating hunger and satiety for effective weight management. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 7/8/24 | The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas | In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise. We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and achieve lasting behavior change. Dr. Kasey Jo also identifies common mistakes coaches make and provides solutions to better support clients. This episode is packed with valuable insights and practical advice for cultivating the right mindset to ensure long-term success in your health and fitness journey. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 7/1/24 | Navigating Perimenopause and Fitness with Kylie Larson | In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause. We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still apply. Kylie shared holistic health approaches, from managing fluctuating hormones to effective stress management techniques, and highlighted the power of community, showing how being part of a supportive group can significantly impact your health journey. This episode is packed with valuable insights and practical advice for navigating perimenopause with confidence and strength. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 6/24/24 | From Eating Disorders and Body Dysmorphia to Living Life and Thriving with James Cappola | I had an incredible conversation with James Coppola, a fitness expert who's as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health. We explored James's journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional and mental well-being. James shared his captivating story, shedding light on his relationship with food and the importance of self-acceptance. James also opened up about overcoming significant challenges, including disordered eating, and the lessons he learned along the way. We discussed the importance of consistency, self-compassion, and validating your feelings, both in fitness and life. This episode is packed with inspiration and practical advice on holistic health, mental well-being, and living with purpose. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 6/17/24 | How Bill Maeda Stays Fit Over 50 | I had an incredible conversation with Bill Maeda, a top fitness in Hawaii and we delved deep into his unique journey and the fascinating aspects of his fitness philosophy. We explored Bill's fitness journey, from early inspirations like Bruce Lee and Stallone to becoming a renowned fitness expert, and he shared his captivating story. Bill also opened up about overcoming significant health challenges, including cancer, and the lessons he learned along the way. We discussed the importance of finding purpose in what you do and staying true to yourself, both in fitness and life. This episode is packed with inspiration and practical advice on fitness, mental health, and living with purpose. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 6/10/24 | Cancer Myths Debunked with Cancer Biologist Dr. Joe Zundell | I had an amazing conversation with my friend Dr. Joe Zundell, a brilliant cancer biologist and educator. We dove deep into the intricacies of cancer, exploring its relationship with nutrition and exercise. Together, we cover busting cancer myths like "sugar causes cancer" and "protein fuels cancer growth," understanding how cancer cells utilize various nutrients, and discussing the importance of balanced nutrition and exercise in reducing cancer risks and improving overall health. This episode is packed with valuable insights and practical advice for a healthier life. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 6/3/24 | Your Goals Are Preventing You From Succeeding | In this week's episode, I dive into a concept inspired by Alex Hormozi: "Your goals are preventing you from succeeding." Learn why external goals can lead to dissatisfaction and how finding joy in daily habits is key to success. I share tips for shifting to internal motivation for better health and fitness. Don't miss this episode if you're tired of unfulfilling goal-chasing. It's full of insights and practical advice for a healthier, happier life. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 5/27/24 | Nutrition and Autoimmune Disease with Adrian Chavez | In this week's episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between diet and autoimmune conditions. Discover what autoimmune diseases are, why they occur, and the critical role our immune system plays. Learn which foods can help alleviate symptoms and which might be making them worse. Dr. Chavez also shares practical tips for managing autoimmune diseases through lifestyle changes like stress management, exercise, and sleep. Don't miss this episode packed with valuable insights and actionable advice for better health. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 5/20/24 | Joe Villegas: From 300 lbs to CrossFit Coach | In this week's podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe." Joe shared his incredible journey from being over 300 pounds to becoming a renowned fitness coach, detailing the everyday changes he made to his diet and exercise routines that proved effective. We also explored the mental adjustments necessary for better health that Joe embraced during his transformation. This episode offers practical, actionable advice for making realistic and sustainable lifestyle changes that have a profound impact, providing both motivation and insights for anyone looking to enhance their health and well-being. I hope you enjoy it! I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 5/14/24 | Why is Nutrition Misinformation Dangerous and How Can We Combat It? with Dr. Layne Norton | In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes. Layne also shares insights on the impact of social media on our health perceptions and offers realistic advice for enhancing your fitness journey. Tune in to start your journey to a healthier you with actionable insights from a leading expert! I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 4/29/24 | How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza | In this week's podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew's simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice. We also talked about how to cut through the noise of health fads to focus on what genuinely works for busy people. Moreover, Andrew emphasized the importance of maintaining both mental and physical balance, explaining how a healthy mind supports physical fitness. This episode is packed with actionable insights and tips to help you streamline your health routine without sacrificing your precious time. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
| 4/22/24 | Eight Things to Know to Succeed In Your Fitness Journey with Alex Allen | In this week's episode, I sat down with Alex Allen, an online fitness coach whose journey is not just inspiring but super relatable. Alex broke down a viral Instagram post of hers that really struck a chord with thousands: "Eight Things I Wish I Knew Before I Started My Fitness Journey." We got into all eight insights, tackling how to spot the real deal amidst the crazy amount of diet myths out there. She emphasized the importance of keeping a positive mindset in fitness, loving yourself instead of picking yourself apart. Alex also shared some killer tips for building a fitness routine that's not only effective but fun and sustainable. Plus, we talked about why mental health is just as key as physical health on this journey. I hope you enjoy it! Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code "Joey" at checkout for an exclusive discount off your 1st purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz | — | ||||||
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Chart Positions
15 placements across 15 markets.
Chart Positions
15 placements across 15 markets.