Why Your "Identity" is Preventing Your Physical Healing

Why Your "Identity" is Preventing Your Physical Healing

From The Dr. Josh Axe Show by Dr. Josh Axe

March 26, 2026 · 59 min · Season 1 · Episode 340

About this episode

Bizzie Gold discusses how hidden stress scripts affect consistency in healthy habits and physical healing.

You know what to do—eat clean, go to bed earlier, stop doom-scrolling—so why can’t you stay consistent? What if the real issue isn’t discipline, but the hidden stress script your brain runs on autopilot? In this episode, Bizzie Gold reveals how to decode those patterns and finally make healthy habits feel natural instead of forced. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →…

People in this episode

Host: Dr. Josh Axe

Guest: Bizzie Gold

Topics covered

  • identity
  • physical healing
  • healthy habits
  • stress
  • consistency

Keywords

  • identity
  • physical healing
  • healthy habits
  • stress script
  • consistency

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