Plant Protein Quality
About this episode
The episode discusses the importance of protein sources and their impact on health, emphasizing an evidence-based approach to nutrition.
Protein talk online has gotten weird fast: more scoops, more bars, more “high-protein” everything, with almost no attention to where that protein comes from. We take a calmer, evidence-based look at the question people ask most: where do you get your protein, and does the source actually change your health? The short version is simple. Your body uses amino acids, but it also responds to the entire food package that delivers them, and that package can push physiology toward protection or towar...
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