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Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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On the show
From 12 epsHost
Recent guests
Recent episodes
You Can Learn To Change If You Practice It
May 3, 2026
24m 43s
From The Heart #17: From Fundraiser To Food As Medicine
Apr 29, 2026
17m 27s
A Practical Guide To Food Processing And Health
Apr 26, 2026
21m 38s
Conversations Du Coeur #16: Le Sommeil
Apr 22, 2026
17m 52s
My Love Hate Relationship With Healthcare
Apr 19, 2026
18m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 | ![]() You Can Learn To Change If You Practice It✨ | behavior changesustainable health+3 | — | Who Moved My Cheese? | — | changehealth+5 | — | 24m 43s | |
| 4/29/26 | ![]() From The Heart #17: From Fundraiser To Food As Medicine✨ | heart diseasefood as medicine+3 | — | — | — | heart diseasestroke+5 | — | 17m 27s | |
| 4/26/26 | ![]() A Practical Guide To Food Processing And Health✨ | food processinghealth+4 | — | — | — | processed foodNOVA system+4 | — | 21m 38s | |
| 4/22/26 | ![]() Conversations Du Coeur #16: Le Sommeil✨ | sleephealth+4 | — | — | — | sleepfatigue+5 | — | 17m 52s | |
| 4/19/26 | ![]() My Love Hate Relationship With Healthcare✨ | healthcarechronic disease+3 | — | — | — | healthchronic disease+3 | — | 18m 01s | |
| 4/15/26 | ![]() From The Heart # 15: On Food And Health✨ | lifestyle medicinesaturated fat+3 | — | lifestyle medicineNew Year | — | lifestyle medicinesaturated fat+4 | — | 27m 09s | |
| 4/12/26 | ![]() Dre Lise Babin: An interview with a friend and president of the NBMS✨ | plant-based dietlifestyle medicine+3 | Dre Lise Babin | NBMS | — | plant-based dietnutrition+5 | — | 50m 45s | |
| 4/8/26 | ![]() Conversations Du Coeur #14: Le pouvoir de l’exercice✨ | exercisemyokines+3 | — | BDNF | — | exercisemyokines+5 | — | 18m 47s | |
| 4/5/26 | ![]() Two Diets With The Same Calories Can Lead To Different Bodies✨ | dietcalories+4 | — | — | — | dietcalories+5 | — | 24m 00s | |
| 4/1/26 | ![]() From The Heart #13: Lifestyle Medicine, Plant-Rich Eating, And Real-World Habits✨ | lifestyle medicineplant-rich eating+3 | — | lifestyle medicinenutrition+1 | — | lifestyle medicineplant-rich eating+5 | — | 27m 10s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/29/26 | ![]() Fasting, Chrononutrition, And The Breakfast Debate✨ | fastingchrononutrition+5 | — | — | — | fastingchrononutrition+7 | — | 20m 02s | |
| 3/25/26 | ![]() From The Heart #12: Chia Seeds, Yuka Scores, And The Dose That Makes The Poison✨ | chia seedswellness advice+3 | — | chia seedsinternet | — | chia seedswellness+3 | — | 23m 49s | |
| 3/22/26 | ![]() From Pantry Staples To Family-Friendly Plant Meals | Tired of nutrition talk that never makes it to your plate? We bring healthy eating down to earth with a flavor-first, plant-forward playbook you can use tonight. Instead of chasing trends or perfect macros, we focus on recipes that reduce friction: fast prep, familiar ingredients, and flexible formats that fit your life. The result is a rotation you actually crave, built on protein, fiber, and variety so meals satisfy and stick. We share the story behind our community recipe books that... | 15m 47s | ||||||
| 3/18/26 | ![]() From The Heart #11: Food Noise And GLP-1s | Ever been told weight loss meds are “cheating” while blood pressure pills are “responsible”? We pull that argument apart and look at what actually drives hunger, cravings, and regain for people living with excess body fat. Drawing on real patient conversations, we explore how GLP-1s like Ozempic and Wegovy quiet food noise, change satiety signals, and, when paired with smart habits, reduce the long-term risks tied to obesity, diabetes, and cardiovascular disease. We walk through who mi... | 22m 05s | ||||||
| 3/15/26 | ![]() We Can’t Medicate Our Way Out Of A Lifestyle-Driven Epidemic | Chronic disease keeps rising even as medicine advances, and we’re asking the wrong system to solve the wrong problem. We open up about the false choice between being “pro meds” or “pro plants,” and show how a smarter path blends life-saving treatments with upstream lifestyle changes that actually move the needle. From heart disease to type 2 diabetes and severe mental illness, we share where medication is non-negotiable, and where daily habits do the heavy lifting that pills can’t. We ... | 26m 42s | ||||||
| 3/11/26 | ![]() From The Heart #10: Sleep, Strength, And Smarter Habits | Struggling with 2 a.m. wakeups, low energy, or a scale that won’t budge after 40? We connect the dots between light, food, stress, and muscle to show how small, smart changes can unlock deeper sleep, steadier appetite, and better metabolic health. You’ll learn how morning sunlight flips on your natural “day mode,” why bright screens at night keep cortisol humming, and how a cool, dark room paired with a simple wind‑down routine can shorten sleep latency and smooth out those middle... | 37m 20s | ||||||
| 3/8/26 | ![]() Gluten: Friend Or Foe | Think gluten is the universal bad guy? Let’s slow down, look at the evidence, and figure out what’s really driving symptoms, what protects long-term health, and how to make smart choices without fear. We break down what gluten is, where it shows up, and why oats are a special case. From celiac disease to non-celiac gluten sensitivity, we explain who truly needs to avoid gluten, what testing matters before you eliminate it, and how symptoms often overlap with IBS and FODMAP issues that h... | 16m 46s | ||||||
| 3/4/26 | ![]() From The Heart #9: Rethinking Weight Loss Drugs | What if your hunger isn’t lazy, it’s loud, and the volume knob is biological? We pull back the curtain on GLP-1 medications like semaglutide, separating stigma from science and showing how these tools can help the right patients quiet food noise, stabilize hunger cues, and lower chronic disease risk. No moralizing, no shortcuts, just a clear-eyed look at when these drugs help, when they don’t, and how to safeguard your metabolism along the way. Across a series of real patient conversations, ... | 21m 59s | ||||||
| 3/1/26 | ![]() FODMAPs, Fear, And Finding Your Dose | Bloating after “healthy” meals, random cramps, or bathroom roulette can make food feel like the enemy. We break down FODMAPs in plain language and show how a short-term, guided approach can calm IBS symptoms without cutting the very foods that protect long-term health. Instead of fear, we offer a framework: treat the burden, not the food. We start by explaining what FODMAPs are, fermentable oligo-, di-, and monosaccharides and polyols, and why they can trigger gas and draw water into t... | 14m 23s | ||||||
| 2/25/26 | ![]() From The Heart #8: Rethinking Plant-Based: Progress Over Perfection | Perfection isn’t the point, progress is. We open the mic for an unscripted, science-grounded conversation about what “plant-based” actually means, why success lives on a spectrum, and how small, low-friction changes can flip your health trajectory without blowing up your life. Rather than chasing a 100% label, we focus on the dose-response benefits of eating more minimally processed plants and cutting back on ultra-processed foods and red and processed meat. The takeaway is clear: your ... | 22m 58s | ||||||
| 2/22/26 | ![]() Collagen Claims, Clear Science | Collagen promises smoother skin, happier joints, and faster recovery, but what holds up when we strip away the hype and read the best studies? We unpack the newest research since 2023 and draw a clear line between modest, measurable effects and results that melt under tighter controls. If you’ve wondered whether those powders and gummies are worth the price, this conversation gives you honest context without shaming your choices. We start by laying out how to read supplement science: f... | 37m 57s | ||||||
| 2/18/26 | ![]() Conversations du coeur #7: Sarcopénie, MPOC et les maladies évoluant sous le radar | La phrase la plus dangereuse en santé pourrait bien être « Je me sens bien ». Nous expliquons comment un déclin silencieux, dans la MPOC comme dans la perte musculaire liée à l’âge, peut gruger la fonction bien avant que les symptômes ne deviennent alarmants, et pourquoi la prévention demeure la meilleure stratégie pour préserver l’autonomie. À partir d’un cas réel de patient, nous décortiquons ce que signifie réellement un VEMS à 44 %, comment chaque infection respiratoire laisse... | 15m 51s | ||||||
| 2/15/26 | ![]() Chrononutrition: Why Meal Timing Changes Your Health | Your body doesn’t treat breakfast and dinner the same way, and once you understand why, meal timing becomes a powerful lever for better health. We dig into chrononutrition, the science of how circadian rhythms shape appetite, insulin sensitivity, and energy metabolism, and we translate it into simple steps that fit real life. We start by mapping the daily hormone dance: morning light sparks a cortisol rise that mobilizes energy, adenosine builds sleep pressure through the day, and melatonin ... | 14m 31s | ||||||
| 2/11/26 | ![]() Conversations du cœur #6: La nutrition et la demence | Une mémoire n’est jamais qu’un simple fichier dans le cerveau, c’est un fil qui nous relie à ce que nous sommes. Nous ouvrons l’épisode avec des récits sincères tirés de l’expérience de notre propre famille avec la maladie d’Alzheimer, ainsi que du poids silencieux porté par les proches aidants, puis nous passons à ce que la science nous dit aujourd’hui pour protéger l’esprit de demain. L’objectif n’est ni la perfection ni la peur, mais une prévention pratique, ancrée dans la vraie vie.... | 17m 55s | ||||||
| 2/8/26 | ![]() From Burnout To Balance: Why Sleep Beats Hustle | What if the grind that built your career is quietly breaking your health? We share a candid story of chasing productivity through 70–80 hour weeks, new fatherhood, on-call nights, and late teaching prep that spiraled into stress, palpitations, and creeping burnout, then the pivot that turned sleep into a non-negotiable performance tool. Together we unpack why sleep is an active biological process, not downtime. You’ll hear how deep sleep drives tissue repair and metabolic recovery, how... | 22m 00s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.


























