About this episode

Dr Louise Newson and Liz Earle discuss how to age well and the factors influencing health as we get older.

In this episode, Dr Louise Newson is joined by Liz Earle for a refreshing and empowering conversation about ageing, and why the way we think about it needs to change. Drawing on the science behind her new book How to Age, Liz explains how factors like hormones, inflammation, circadian rhythm and even light exposure influence how we feel as we get older. She shares simple, accessible ways to support our health, from movement and sleep to looking after our mitochondria. Together, Liz and Louise challenge the idea that ageing is something to “anti”, and instead explore how women can feel stronger, healthier and more energised at every stage of life. ​​We hope you love the podcast! If you enjoyed today’s episode, don’t forget to leave a 5-star rating on your podcast platform. LET'S CONNECT Subscribe here 👉 https://www.youtube.com/@menopause_doctor Website 👉 https://www.drlouisenewson.co.uk/ Instagram 👉 /@drlouisenewsonpodcast LinkedIn 👉 / https://www.linkedin.com/in/drlouisenewson/ TikTok 👉 / https://www.tiktok.com/@drlouisenewson Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg LEARNMORE Order Liz Earle’s new book, How to age 👉…

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