MODERN SCIENCE CAN FIX YOUR BRAIN—A NEUROSCIENTIST EXPLAINS HOW
About this episode
Dr. Daniel Pompa and neuroscientist Dr. Patrick Porter discuss how various techniques can help improve brain function and manage stress.
If you wake up at 2 or 3 a.m., struggle with anxiety, brain fog, or chronic stress, your nervous system may be stuck in survival mode. Dr. Daniel Pompa sits down with neuroscientist Dr. Patrick Porter to explore how brain training, light, sound, breathing, and better recovery can help change unhealthy patterns. They break down why daytime stress can disrupt sleep, how breathing can shift your state, and what different brainwave patterns mean for focus, relaxation, learning, and recovery. They...
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