YOU’RE NOT LAZY — YOUR BODY CAN’T MAKE ENERGY
About this episode
Alex Kikel joins Dr. Daniel Pompa to discuss foundational health strategies for longevity and advanced treatment options.
The best anti-aging strategy may not be the newest peptide or GLP-1. It starts with getting the basics right. Alex Kikel joins us to break down a practical approach to longevity, covering sleep, circadian rhythm, EMF exposure, gut health, hydration, strength training, HIIT, mobility, and protein. We then move into advanced options, including GLP-1 drugs, peptides, stem cells, exosomes, and regenerative therapies. The key message is simple: advanced treatments cannot replace a weak foundation....
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