Minerals 101: The Foundation of Energy, Health & Mitochondria | Caroline Alan
About this episode
Dr. Tyna Moore discusses the importance of minerals for health and energy with Caroline Alan.
EP. 279: Check out my NEW community for GenX ladies: https://www.skool.com/drtynaAre we overlooking one of the most fundamental pieces of our health? Today, I’m talking with Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, about why mineral depletion may be impacting everything from energy and hydration to mitochondrial function and stress resilience. We talk about humic and fulvic minerals, why more isn’t always better, how to replenish minerals without overwhelming the body, and why building a strong foundation may be more important than chasing the next health intervention. Join my new community for women: https://www.skool.com/drtynaTopics Discussed: → Mineral Depletion + Deficiency → Minerals and Mitochondrial Function → Humic vs. Fulvic Minerals → Minerals, Detoxification + Gut Health Sponsored By: → Beam Minerals | Use code: DRTYNA to save 20% on your first order at https://beamminerals.com/drtyna On This Episode We Cover: → 00:00:00 - Introduction → 00:05:25 - Your Body Is an Ecosystem → 00:10:00 - Minerals and Cellular Health → 00:12:02 - Minerals and Mitochondria → 00:15:05 - Strength Training & Energy → 00:18:06 - Caroline’s…
Sponsors
Beam Minerals
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