The Dr. Tyna Show

EP 248: In this solo episode, I sit down with my best friend of 40 years for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong through every season of life. We talk about loyalty, boundaries, mental health, motherhood, faith, and how decades of shared experiences shape who we become. From hilarious memories to deeper reflections on grief, change, and personal growth, this episode explores the truth about long term friendships and why some bonds truly last. If you are navigating midlife transitions, evolving relationships, or simply wondering how friendships change over time, this honest conversation will resonate deeply. Topics Discussed: → Why do some friendships last a lifetime? → How do friendships change in midlife? → What keeps long term friendships strong? → Can friendships survive major life changes? → How do you grow together without growing apart? Sponsored By: → Cozy Earth | Share a little extra love this February and wrap yourself—or someone you care about—in comfort that truly feels special. Head to https://cozyearth.com and use my code DRTYNA for up to 20% off. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → BIOptimizers | BIOptimizers is now offering a special Valentine's Day deal: 15% off as a special gift to yourself. Go to https://bioptimizers.com/drtyna and use code DRTYNA. → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year. On This Episode We Cover: → 00:00:00 - Introduction → 00:02:12 - How Mia & Dr. Tyna met → 00:08:01 - Sixth grade: Bon Jovi → 00:12:03 - Mixtapes & Nine In Nails → 00:17:03 - High school trip → 00:20:15 - Long distance sisterhood → 00:24:39 - Matching tattoos & MTV → 00:28:22 - Music taste & Christianity → 00:32:32 - Depression & dating → 00:37:43 - Close calls & creepy men → 00:43:01 - Risk tolerance & dangerous slides → 00:47:53 - Pregnancy & motherhood → 00:51:55 - Grandma mode → 00:53:55 - Before cell phones → 00:55:35 - Mia’s mom, Brita Further Listening: → How To Close Out 2025 And Build A Better, Healthier Life In 2026 Check Out Mia: → Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 246: In this episode, I’m breaking down six additional signs that estrogen may be declining long before most women or doctors recognize it. This is Part 2 of a two-part series on low estrogen. If you haven’t listened to Part 1 yet, I strongly recommend you do, because these signs rarely show up in isolation. In this episode, I connect the dots between hormone loss and the symptoms women are routinely told to ignore, and explain why waiting until menopause is often too late. Topics discussed: → Early and under-recognized signs of estrogen decline in midlife → Why waking in the night, nervous system dysregulation, and metabolic stress are often hormonal → Hair loss, skin thinning, collagen breakdown, and tissue fragility as estrogen signals → What hormone-literate clinicians look for (and why many doctors miss it) → Common midlife conditions in women that are mislabeled as “normal aging” but aren’t On This Episode We Cover:→ 00:01:30 - Why you need to get your estrogen levels checked in your 30s and when to start estrogen → 00:04:27 - What to do if you can’t tolerate estrogen → 00:06:46 - My clinical experience with women, estrogen, and bioidentical hormone replacement therapy → 00:09:36 - What it feels like when estrogen starts leaving the body → 00:13:13 - Waking up in the middle of the night, sleep disruption, and hot flashes → 00:19:15 - Alcohol intolerance and why it can feel like you’ve been poisoned → 00:21:25 - Crippling migraines in women and why they shouldn’t be ignored → 00:22:45 - Frequent urination, what it could mean and how to fix it → 00:27:30 - Flaccid skin, bruising, and poor wound healing and what they indicate → 00:29:39 - Hair loss and hair thinning → 00:31:00 - Hair loss and GLP-1 medications → 00:35:00 - Why I’ve been hyper-fixated on hair health and what I’ve been doing → 00:37:04 - Why elderly women are losing their teeth → 00:39:14 - The hairline product I use → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25. → KION | Visit https://getkion.com/drtyna for 20% off → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit Show Links: → Hair Care: These are the hair products I’ve been using and loving! You can add or remove items in the cart. To unlock VIP pricing, the initial order and the first Flexship need to be $84+. Further Listening: → EP. 233 | Hair Loss 101: What Every Woman Needs to Know | Solo → EP. 218 | Hormones After Breast Cancer? What You Need to Know with Dr. Corinne Menn → EP. 214 | Histamine Hijack: What Every Woman Needs To Know | Solo → EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty → EP. 187 | The 5 Hazardous Sign of Low Estrogen Most Doctors Overlook | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 244: In today’s episode, I break down the new BMJ study on weight regain after stopping GLP-1 medications and explain why these headlines do not mean GLP-1s are ineffective. Truth is, most people don’t realize how medication for a chronic disease works. I unpack what the research actually shows about obesity as a disease, treating vs. curing obesity, weight regain, metabolism, and why this outcome is expected when treating ANY chronic condition. I also touch on why high-dose GLP-1 use without strength training, gut support, and sustainable lifestyle changes can create problems long term, and what a more thoughtful approach to metabolic health really looks like. → This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy → Head to Calocurb.com/DRTYNA and use code DRTYNA for 10% off Topics Discussed: → Why does weight regain happen after stopping GLP-1s? → Are GLP-1 medications meant to be taken long term? → Is microdosing GLP-1s effective for weight maintenance? → How do strength training and lifestyle affect GLP-1 results? Sponsored By: → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first protein subscription order and get a free shaker worth $25. → BIOptimizers | BIOptimizers is having its New Year New You sale, and you may get up to 26% off select products, plus up to 45% off select bundles. Visit https://bioptimizers.com/drtyna and use code DRTYNA at checkout to get the best deal on Masszymes and all BIOptimizers products. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. On This Episode We Cover: → 00:00:00 - Introduction → 00:00:50 - Chronic illness basics → 00:05:20 - Obesity and genetics → 00:12:59 - It's more than willpower → 00:15:21 - Weight loss statistics → 00:17:04 - Peptides, gut motility. And SIBO → 00:24:28 - Weight regain rate → 00:29:39 - Medication vs behavior → 00:34:09 - Limits of GLP-1s → 00:35:59 - Long term use → 00:39:36 - Treating obesity → 00:45:52 - Metabolic health → 00:49:20 - Solutions → 00:58:55 - GO TO THE GYM Show Links: → Calocurb: Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off → Weight Regain After Cessation Of Medication For Weight Management: Systematic Review And Meta-Analysis → Weighting on Methane: Weight Loss Medications Associated With Increased Incidence of SIBO Further Listening: → EP. 212 | Obesity Isn’t A Willpower Problem: The Role Of GLP-1s | Dr. Spencer Nadolsky → EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy → EP. 196 | The Answer Is The Gym | Quick + Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 242 - Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn’t, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It’s about collecting real data from your own life so you don’t unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that. Topics Discussed: → How can moving locations improve your energy and wellness? → What are intentional outcomes vs traditional goals? → How do reflection and patterns shape your year ahead? → Why is prioritizing joy and rest essential for growth? On This Episode We Cover: → 00:00 - Introduction → 03:09 - Yearly ritual → 06:12 - Goal setting → 11:02 - GLP1 microdosing → 16:08 - Early 2025 reflections → 19:09 - Swedish Death Cleaning → 21:02 - Buying a house & building → 23:17 - Organizing my life → 27:17 - Leaving the PNW → 29:21 - Relationship with God → 33:19 - Courses & patient care → 37:08 - Arizona plans → 41:32 - Goal setting insights → 47:44 - Naming your failures → 51:52 - Energy reveals all → 54:17 - Let go & make room → 57:43 - Intentional outcomes → 59:56 - Designing the year ahead → 01:04:10 - Thank you! Show Links: →This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Sponsored By: → Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order! → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if share with a friend. → Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit → Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today Further Listening: → EP. 234 | How I Purged My Life and Improved My Health | SoloDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 240: → Grab a Jaspr Air Scrubber before their best deal of the year ends. Get an extra $100 OFF on top of their holiday sale when you use code DRTYNA at checkout: ⁠https://jaspr.co/DRTYNA Air pollution is not a side issue for hormones. It’s a real endocrine disruptor, and the research is not subtle. In this episode, I break down what PM2.5, ozone, traffic pollution, and VOCs are doing to your hormone signaling and detox capacity, especially in midlife. We talk about why toxic air is linked to earlier and rougher menopause, shifts in estrogen and progesterone patterns, mood changes, thyroid disruption, and why fertility and testosterone are taking hits too. Topics Discussed: → How does air pollution affect your hormones? → Can PM 2.5 cause early menopause? → Does toxic air impact fertility in men and women? → What are the hidden dangers of indoor VOCs? → How can you reduce your exposure to air toxins? Sponsored By: → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA to save 32% on your first subscription OR get 20% off sitewide. The code works on their already discounted subscriptions giving you almost a third off the regular price. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. → Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order. On This Episode We Cover: → 00:00:00 - Introduction → 00:03:09 - Updated DUTCH test results → 00:08:08 - Benefits of air filtration → 00:09:42 - Different filtration systems → 00:14:06 - Managing pet allergies → 00:17:55 - How filtration impacts pet health → 00:19:31 - Air pollution and midlife women → 00:23:13 - Traffic pollution and reproductive health → 00:25:07 - Air pollution and early menopause → 00:30:37 - Endocrine disrupting chemicals → 00:36:47 - Air pollution and osteoporosis risk → 00:39:37 - Infertility and environmental toxins → 00:45:13 - Overview of hormonal disruption → 00:48:01 - Air pollution and thyroid function → 00:48:51 - Impacts on men's hormonal health → 00:51:20 - Nutrition and lifestyle strategies for detox Show Links: → Jaspr Air Scrubber | https://jaspr.co/DRTYNA → Dr Tyna’s Holiday Gift Guide → Amazon Store → AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup now to save. Further Listening → EP. 238: You Need to Become an Air Snob Because Mold Happens → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 238: Check out Jaspr at https://jaspr.co/DRTYNA and use code DRTYNA for $400 OFF for a limited time. I finally decided to talk about mold after going through a whole situation with black mold in my new place in Arizona. It was a lot to manage, and I learned more than I ever expected. So I pulled my friend Mike Feldstein back on the show to help me make sense of it all. Mike used to be known as “Mike the Mold Guy,” and now he is the brains behind Jaspr Air Scrubbers, which I have running all over my house. We get into what happened with my home, what clean air really means, and why mold is way more complicated than people think. If you have ever wondered how to deal with this stuff without losing your mind, this one is for you. → Jaspr | Go to https://jaspr.co/DRTYNA for $400 OFF for a limited time! Topics Discussed: → What causes mold growth in a home? → How do you improve indoor air quality? → What is the difference between air scrubbers and air filters? → How dangerous is black mold exposure? → How do you remove mold safely? Sponsored By: → Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRTYNA and use promo code DRTYNA today for 10% off your first order! → Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. On This Episode We Cover: → 00:00:00 - Introduction → 00:04:35 - Mold remediation and Dr. Tyna’s new home → 00:06:19 - Hurricane restoration and mold → 00:10:53 - Mold species and common reactions → 00:18:15 - Why you cannot fully avoid mold → 00:22:43 - Air quality overview → 00:33:43 - Air scrubbers compared to filtration → 00:36:29 - Common indoor air pollutants → 00:40:16 - Why air filtration matters → 00:45:05 - Understanding the air filtration standard → 00:48:40 - Mold in schools → 00:55:56 - Kindling Academy → 00:56:29 - Austin maternal care → 00:59:20 - DIY purifiers Further Listening: → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | CEO Mike Feldstein of Jaspr Check Out Jaspr → Jaspr | Go to https://jaspr.co/DRTYNA for $400 for a limited time! → https://kindling.academy/

EP.236: Check Out LVLUP: Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide. Kyal Van Der Leest from LVLUP is back on the show! He’s a total mad genius when it comes to peptides, metabolism, and optimizing the systems that keep you strong and healthy. You all loved our last conversation, and this one takes things even deeper. We’re talking all things GLP-1s and how to actually support your body while using them. There’s a lot more to it than just weight loss. We cover gut health, liver and biliary function, hormones, thyroid, muscle preservation, and longevity pathways. We also touch on how to avoid muscle loss, how to cycle peptides properly, and why supporting your mitochondria and detox systems is key when you’re microdosing or using GLP-1s for any goal. Topics Discussed: → What are the best ways to support your body while using GLP-1s? → How do peptides improve gut and liver health? → Can GLP-1s cause muscle loss, and how can you prevent it? → What supplements help balance hormones during weight loss? → How do you safely cycle peptides for longevity and performance? Sponsored By: → Puori | Go to https://puori.com/drtyna and use code DRTYNA to get 20% off → Timeline | Head to https://timeline.com/DRTYNA and get 20% off with code DRTYNA → Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. On This Episode We Cover: → 00:00:00 - Introduction → 00:03:36 - Microdosing GLP-1s → 00:05:43 - GLP-1 side effects → 00:08:17 - Leaky gut & IBS → 00:17:26 - SIBO & histamine → 00:24:32 - Iron & thyroid → 00:32:39 - TUDCA support → 00:36:46 - Obesity & metabolism → 00:38:35 - Gut health & pain → 00:41:18 - Dr. Tyna’s picks → 00:44:48 - Muscle loss → 00:46:08 - The science of weight loss → 00:53:04 - Longevity tools → 00:56:57 - Body recomposition → 00:58:46 - Cycling peptides → 01:05:16 - PEA benefits Dr Tyna’s LVLUP Favorites: Use code DRTYNA at checkout to get 15% off your order sitewide. → TUDCA → ULTIMATE GI REPAIR → BPC-157 → TOTAL RECOMP → PEA → LONGEVITY → Grab Dr. Tyna’s FREE GLP1 Intro Course: https://www.drtyna.com/ozempicuncovered Further Listening: → EP. 200 | Peptides 101: Unlock Optimized Gut, Brain and Recovery | Kyal Van Der Leest of LVLUP Check Out LVLUP: → Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.