Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION
About this episode
Dr. Tyna Moore and Angelo Keely discuss the complexities of midlife weight gain, focusing on perimenopause, muscle loss, and the role of protein and GLP-1s.
EP. 263: In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in midlife. We get into perimenopause, appetite, GLP-1s, protein, muscle loss, essential amino acids, and why fat loss is not just about “trying harder.” This is a deeper conversation about building muscle, protecting your metabolism, and using the right tools without losing sight of the basics. → Visit https://getkion.com/drtyna for 20% off Topics Discussed: → How do GLP-1s affect muscle loss? → Why is fat loss harder after 40? → Do amino acids help preserve muscle? → How much protein do women need? → What causes perimenopause weight gain? Sponsored By: → Visit https://getkion.com/drtyna for 20% off On This Episode We Cover: → 00:00:00 - Introduction → 00:02:05 - HRT, Aging + Body Recomp → 00:08:41- Perimenopause + Metabolism Changes → 00:11:32 - Sleep, Hormones + Muscle Loss → 00:14:27 - Habits, Identity + Weight Loss → 00:19:43 - Stress, Cortisol + Cravings → 00:23:53 - Emotional Eating + Appetite Control → 00:27:30 - GLP-1s + Appetite Regulation → 00:29:36 - Obesity, Genetics + Hunger Signals → 00:32:05 - GLP-1 Stigma + Fat Loss Bias → 00:35:44…
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