TDR Podcast #92 – Benjamin Welch Interview
From The Duluth Rundown by The Duluth Rundown
April 24, 2026 · 1h 6m
About this episode
Benjamin Welch shares his diverse running journey and how he balances it with family and a career in dance.
Benjamin is a lifetime North Shore Minnesota resident and has been running on area trails for most of that time. From biking to Alaska, trail ultramarathons, triathlon racing, and now going for his first true road marathon finish at Grandma’s 2026, Ben has a varied and exciting history with running training and racing. Listen in to hear Ben’s running story, and how he balances training and racing with raising two young daughters and a career as a full-time, professional dancer and dance coach!
People in this episode
Host: The Duluth Rundown
Guest: Benjamin Welch
Topics covered
- running
- ultramarathons
- triathlons
- marathon training
- parenting
- dance coaching
Keywords
- running
- North Shore
- ultramarathons
- triathlons
- marathon
- dance coach
- parenting
Mentioned in this episode
Places: North Shore Minnesota
More episodes of The Duluth Rundown
- TDR Podcast #93 – Tom O’Rourke Interview · May 21, 2026 · 1h 2m
- TDR Podcast #93 – May 2026 Rundown · May 21, 2026 · 44 min
- TDR Podcast #92 – April 2026 Rundown · April 24, 2026 · 24 min
- TDR Podcast #91 – James Kyes Interview · March 19, 2026 · 1h 3m
- TDR Podcast #91 – March 2026 Rundown · March 19, 2026 · 23 min
- TDR Podcast #90 – Shyanne McGregor Interview · February 18, 2026 · 56 min
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