The Duluth Rundown
A podcast focused on the local Twin Ports running scene.
Insights from recent episode analysis
On the show
- Tony2 eps
- Benjamin Welch1 ep
- Tom O’Rourke1 ep
Also: Mike, James Kyes, Shyanne McGregor, Aaron Smith, Taylor Wood, Will Johnson, Jarrow Wahman
Audience Interest
Podcast Focus
Publishing Consistency
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · RunningHOME#1645.4K to 28K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.4K to 28K🎙 Weekly cadence·10 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 57K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
5.9K to 31K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/30/26 | TDR Podcast #97 – Adam Schwartz-Lowe Interview | In a second TDR Podcast with Adam (after 7 years!), Tony and Mike catch up on some new material. Adam had the unique opportunity to pace and crew gold medal Olympian Jessie Diggins at the 2026 Superior Fall Trail Race, so naturally many questions came up from that experience. Adam also talks about his own thoughts on trail ultramarathons, nutrition, injury prevention, skiing and more. Listen in for some excellent words of wisdom and exciting stories, whether you are interested in 100-mile trail races or not! | 47m 23s | ||||||
| 9/30/26 | TDR Podcast #97 – September 2026 Rundown | The September 2026 Rundown is full of recent race results from the Fall NMTC series, and other races from trail to road, 1 to 100 miles. There are many, many upcoming races to choose from as the season winds down, so listen in for a listing of all types of events coming up. Do you have a race in mind that’s coming up or with results to share? Let us know by emailing [email protected]! Tony and Mike discuss trail conditions, Tony’s Coach’s Corner segment includes a lively discussion about dropping out of races and where to go from there if it happens to you, and Mike talks about his Route of the Week. The guys answer questions from podcast listeners and have a few shout-outs to round out the episode. | 32m 58s | ||||||
| 8/17/26 | running careerscollegiate running+3 | Taylor WoodWill Johnson | Duluth East | Duluth | runningDuluth East+5 | — | 42m 46s | ||
| 8/17/26 | race resultsupcoming races+3 | — | Mount to Coast trail running shoesNMTC Fall Trail Race Series+3 | — | race resultstrail running+3 | — | 41m 18s | ||
| 7/22/26 | marathon runningultramarathon+3 | Jarrow Wahman | The Duluth Rundown | — | Jarrow WahmanGrandma’s Marathon+4 | — | 1h 02m 17s | ||
| 7/22/26 | race resultsheat training+4 | Tony | — | — | runningraces+4 | — | 40m 52s | ||
| 6/23/26 | Grandma's Marathonrunning+3 | — | Hoops Running Club | Blacklist BrewingMile 22 | Grandma's Marathonrunning interviews+3 | — | 21m 26s | ||
| 6/16/26 | Grandma's Marathonrunning events+3 | — | — | — | Grandma's Marathonrunning+3 | — | 35m 11s | ||
| 5/21/26 | running careermarathons+4 | Tom O’Rourke | The Duluth Rundown | — | runningmarathons+5 | — | 1h 01m 50s | ||
| 5/21/26 | race resultsupcoming races+3 | — | — | London | Duluth RundownGrandma’s Marathon+3 | — | 43m 42s | ||
| 4/24/26 | runningultramarathons+4 | Benjamin Welch | — | North Shore Minnesota | runningNorth Shore+5 | — | 1h 05m 45s | ||
| 4/24/26 | race resultsupcoming races+4 | TonyMike | Fitgers 5kNCT Races+3 | Hibbing | Fitgers 5kNCT Races+5 | — | 24m 23s | ||
| 3/19/26 | runningcoaching+4 | James Kyes | UMD | DuluthTwin Cities | Duluth runningJames Kyes+5 | — | 1h 03m 28s | ||
| 3/19/26 | race resultsrunning events+4 | — | Duluth Foot Trail Alliance | DuluthLakewalk | Grandma’s Marathonrunning+8 | — | 23m 14s | ||
| 2/18/26 | interviewtriathlon+4 | Shyanne McGregor | Duluth areaphysical therapist | Duluth | Shyanne McGregortriathlon+4 | — | 55m 45s | ||
| 2/18/26 | race resultsupcoming races+3 | — | — | — | runningrace results+3 | — | 30m 30s | ||
| 1/19/26 | marathon runningultramarathon+3 | Aaron Smith | Grandma’s MarathonEugene Curnow Trail Marathon | — | Duluthrunning+5 | — | 52m 56s | ||
| 1/19/26 | race resultsupcoming events+4 | — | — | — | Duluthtrailrunning+5 | — | 20m 23s | ||
Showing 18 of 10
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart history for The Duluth Rundown
Peaked at #164 in United States, currently #164 in United States.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United States | — | #164 | #164 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.