Episode #125 SPECIAL ROUNDTABLE EDITION Featuring Dr. Dave Rabin and Mollie Eastman!! The relationship between mental health, sleep and nervous system regulation!

About this episode

Dylan Gemelli hosts a roundtable discussion with Dr. Dave Rabin and Mollie Eastman on the critical connections between mental health, sleep, and nervous system regulation.

Episode #125 SPECIAL ROUNDTABLE EDITION Featuring Dr. Dave Rabin and Mollie Eastman!! The relationship between mental health, sleep and nervous system regulation! From the start of this episode, I make it ABUNDANTLY CLEAR that these are two of my most beloved people! It is no secret that Dr. Rabin helped me to fully grasp how important of a role our nervous system plays in total control of our bodies and health. He has been a mentor and inspiration to me to drastically improve my understanding and learning of HEALTH along with making me a far more versatile teacher. Mollie Eastman is not just a sleep expert, but an amazing great and even more amazing person! Her expertise and dedication to teaching about sleep is second to none and although I need to personally follow her instruction more (LOL) she has had such a helpful impact on me and millions with her ways of teaching. TOGETHER, we had a discussion to help change the lives of so many! After I share all my pleasantries and love for my two guests, we do not waste time jumping into the massive importance of sleep and the role in plays in our health, both short and long term. Throughout the interview, Dave and Mollie consistently…

People in this episode

Host: Dylan Gemelli

Guests: Dr. Dave Rabin, Mollie Eastman

Topics covered

• mental health
• sleep
• nervous system regulation
• health education
• expert discussion

Keywords

• mental health
• sleep
• nervous system
• health
• expert discussion
• wellness
• self-improvement

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