The Dylan Gemelli Podcast

Episode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! How to maximize your results in a fraction of the time! I was introduced to the Carol Bike several months ago and was immediately intrigued. Several of my colleagues told me that "I HAD to try it" and that it was a "game changer." I am one that is positive by nature but always have my guard up given the years of behind the scenes I have had in all aspects of business and marketing. I had high hopes and that was over exceeded by the bike itself but even more so, with the team at Carol Bike. There are several good products but having amazing people is not as common and when I find them, I want to share them with the world and that is why I wanted to interview the Carol Bike co-founder, Ulrich Dempfle. You can see that he is introverted, shier by nature but one of the gifts I have is to be able to spread my energy into others and let them be who they truly are and this interview allowed Ulrich to be more animated, more alive and able to showcase his high level of knowledge! We begin the discussion with Ulrich's background and how he came up with the idea for the Carol Bike. This leads us into the intriguing insight on REHIT. Ulrich explains that REHIT is a highly efficient cardio workout designed to trigger cardiovascular benefits—similar to a 45-minute jog—in just 5 to 10 minutes. It achieves this through extremely brief "all-out" bursts of maximum-intensity effort separated by generous, extended recovery periods. His goal is to prevent over training and to allow people to not overthink their training. He wants maximum results in the most efficient and healthiest way possible! We then do a deep dive into Vo2 Max. Ulrich explains what it is and the role it plays in our long term and overall health. Vo2 Max is a key indicator of what kind of longevity we will have so prioritizing it is imperative! We then discuss all aspects of the CAROL Bike and what makes it stand out, from the personalized workouts, the comfort and design, and the efficiency that comes with use! We then move on to a question many ask, which is whether or not we need to train in a fasted state. This leads us in to our talk about calories burnt and a very important explanation on metabolism. This leads us in to a talk on the importance of nutrition and the impact on our training and longevity. We finish the conversation talking about what makes Carol different from competitors along with the plans for future innovations. This conversation shed a major amount of light on key aspects of training and how we can maximize our efforts without some of the rigors we put our bodies' through on more old school "conventional" type training. Ulrich and the team at Carol Bike have been a huge breath of fresh air for me to talk to about all the aspects of the bike and it is clear to see that they have set the standard for the future of home exercise equipment! DO NOT MISS THIS EPISODE! SAVE $100 off The Carol Bike with code DYLAN at the link below! http://carolbike.com/dylan ____________________________________________________________________________________________ Jinfiniti: The world's most TRUSTED, RELIABLE and PROVEN NAD+ Optimization ProgramSave 10% with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_sourc

Episode #128 Featuring John Jubilee! Energized Health with CELLULAR HYDRATION!! My conversation with John was animated from the start! John's passion in cellular hydration cannot but understated as it shines through in every word he speaks! I brought John onto the podcast because I had never been educated on cellular hydration and became quite fascinated with what he has been discussing. From the moment we start recording, John starts the education on inner cellular hydration, breaking down what it is and why it is so important to all facets of our health. He gives a full breakdown of the science of cellular hydration dispelling myths and innaccuracies that exist. We move into the mechanisms of cellular hydration which leads us into inflammation dangers, causes and how cellular hydration is imperative to prevent, mitigate and overcome inflammation. We then discuss practical steps on how to achieve proper cellular hydration. John's passion really comes out when we discuss prevalent aging myths and we uncover the realities of aging. We have a long discussion on the power of cellular health and how our cellular health is imperative to our aging process and to ensure not only a longer but higher QUALITY of life. We then discuss performance enhancements, supplements and the power of healthy food. We finish the conversation with John discussing his program called energized health and the multitudes of lives he and his wife have been able to change! This episode is filled with passion and insight that is life changing! DO NOT MISS THIS EPISODE!! Check out John's website, Energized Health: https://www.energizedhealth.com/ Follow John on instagram: https://www.instagram.com/johnjubilee/ Today's episode is sponsored by TIMELINE! To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN _______________________________________________________________________________ Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE DYLAN https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@DylanGemelliBiohackingEmail Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comVisit Dylan's Homepagehttps://dylangemelli.com

Episode #126 Featuring Mark Young! Treating the CAUSE, NOT THE SYMPTOM!! When you know, you just know! When I met Mark Young for the first time at The Changing Life and Destiny event, I knew within two minutes I just met a lifelong brother, so much so, that I asked that he be the one to introduce me to receive my wellness educator of the year award. Our lives will now never be the same but God has his timing and Mark and I have found, as usual, His timing is always perfect!! Mark is well known in the biohacking and health and wellness space for his high level of knowledge, true dedication for helping people improve their lives and leading Ryze agency, where he helps people not only elevate their success, but doing so with class, ethics and dignity! Our interview showcases all of this and more! The core of our interview covers the mindset of treating causes, not symptoms! Mark discusses the importance of being preventative through education, proper diet, sufficient exercise, training and taking care of our mind and nervous system and most importantly… our connection with God… We have a constant discussion on the mind and body connection but giving everyone the core key which is spirit and soul… Mark talks about food as medicine and making sure that while we utilize modalities, we prioritize these methods first. We have a long discussion about foods, prioritizing the healthiest foods as well as thoughts on metabolic flexibility and polarizing diet topics. We have a discussion on heart health along with nervous system regulation. The conversation shifts to ethics amongst influencers and business with Mark giving first hand insight on how things are being done today and his for changes in the future. My favorite discussion revolves around connecting with God, prioritizing Him and having more love and care for each other! Mark is one of a kind snd someone I am extremely blessed to call a brother!! Do not miss this episode!!! Check out Mark Young's RYZE Agency: https://ryzeagency.com/ Follow Mark's Podcast AGE DEFIANTLY: https://podcasts.apple.com/us/podcast/age-defiantly-with-mark-young/id1813002543 Follow Mark's Youtube Channel: https://www.youtube.com/@agedefiantlywithdrmarkyoung Follow Mark on Instagram: https://www.instagram.com/themarkyoung/ Today's episode is sponsored by QUALIA Life Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan _______________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE DYLAN https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@DylanGemelliBiohackingEmail Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comVisit Dylan's Homepagehttps://dylangemelli.com

Episode #124 Having comfort in your fear! How I became LIMITLESS by embracing and overcoming my fears! I have had some of the biggest breakthroughs of my life recently. God has continued to carry me, providing me training over the past several years in learning HIS word, drawing me closer to HIM and helping me to discern my purpose. Understanding that God does not just snap HIS fingers and make things go how we want, he gives us a path and a way but it is up to us to LISTEN TO HIM. Through this path I was led to Dr. Sean Drake who provided me with what he calls "soul surgery," a way of resetting my nervous system unlike any other, channeling all of my inner strength from God and facing my fears, resentments and inner most negative thoughts head on. Zero back down, zero worry, and zero fear, teaching me to find my inner strengths, showing me that I AM LIMITLESS and allowing me to not just overcome and face fear, but to embrace it. In this episode, I discuss how I have been able to do this and connect that with everyone's lives, giving everyone HOPE and COURAGE into embracing your fears! My goal is to provide hope, inspiration and a direction to helping everyone live a more spiritual, longer and healthier life! Today's episode is sponsored by TIMELINE! To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN _______________________________________________________________________________ Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE DYLAN https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@DylanGemelliBiohackingEmail Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comVisit Dylan's Homepagehttps://dylangemelli.com

Episode #122 Featuring Dane Johnson! One man's mission to save the world from Chron's Disease and Colitis! A story of overcoming insurmountable odds, a mission to save millions with education, solution, inspiration and HOPE! When I was introduced to Dane and we got on a call, it was scheduled for 15-20 minutes and 1.5 hours later, we were still going back and forth and my wife walked in to tell me that I was late for my next appointment. The INSTANT connection with him was amazing and the continued conversations post interview are truly cherished. He is a one of a kind type of special and I am beyond blessed to have met him and to have the opportunity to share him and his story with the world! Our conversation starts off with Dane discussing his incredible journey of overcoming crohn's, through all the pain and suffering, what he endured and how he was able to battle through. We then get into a detailed explanation of what exactly chron's disease ulcerative colitis are and how many people are affected by them. We then shift to all aspects of irritable bowel syndrome (IBS) from signs and symptoms, to diagnosis, testing and the role that diet plays into it. Dane dives deep into the environmental factors and we shift to a entertaining back and forth about gut balance, microbiome and conventional vs non conventional treatments. This leads us into a discussion on digestive health and autoimmune diseases. Dane moves forward providing insight into the role of pathogens in chronic illness, touching on many aspects not often discussed. We then talk about every day toxins and the huge impact they have on our health, along with detoxification and drainage pathways. We have a big discussion on dietary needs, food as medicine and the importance of personalized diets. Dane then provides his list of special hacks for ease of building health and wellness. We finish with my favorite topic of the POWER OF HOPE AND BELIEF. You will see the ease of the back and forth and how strong of a chemistry we have. Dane is one of the most special people I have ever met and I am so BLESSED to share him with the world! DO NOT MISS THIS EPISODE! Check out Dane's Homepage: https://crohnscolitislifestyle.com/ Follow Dane on Instagram: https://www.instagram.com/danejohnson1/ Today's episode is sponsored by AURO WELLNESS The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli _______________________________________________________________________________ Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE DYLAN https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.com Visit Dylan's Homepagehttps://dylangemelli.com

Episode #106 Featuring Dr. Mariza Snyder!! Dr. Mariza's life mission is to help women overcome the stigma and false narrative of the struggles that must occur during midlife and menopause stages. She teaches how to embrace and overcome to live the fullest, healthiest and happiest life!! My conversation with Dr. Mariza was not just enlightening, but brightening! She is so full of life and exuberant, filled with joy and a positive outlook that resonates the moment she walks into a room! We kick off the discussion talking about her reason and journey into becoming an advocate for women's health and getting right into a synopsis on what perimenopause is and the biological transition that occurs. She covers the early stages and signs to be aware of and how hormonal changes and shifts can affect both mental and physical health. We then discuss the science behind menopause and hormonal decline and then dive deep into estrogen, testosterone and progesterone. These are areas with women that are the most confusing and often misunderstood with stigmas surrounding them all, especially with testosterone and Dr. Mariza provides thorough insight into the importance of all three and how balance and testing is imperative. We then have a long and in depth conversation on the importance of diet during these shifts, food options that work well along with supplements that have shown to have a positive and helpful effect going through the stages of menopause. We close discussing Dr. Mariza's New hit book "The Perimenopause Revolution: Reclaim Your Hormones, Metabolism and Energy!" This conversation provides real life insight into the challenges women are facing and how to embrace them head on and have the best quality of life possible! Dr. Mariza is a very special soul and shows true genuine care for everyone. DO NOT MISS THIS EPISODE!! Buy Dr. Mariza's New Book: "The Perimenopause Revolution: Reclaim Your Hormones, Metabolism and Energy!" https://drmariza.com/648-this-changes-everything/ Follow Dr. Mariza Snyder on Instagram: https://www.instagram.com/drmariza/ Today's episode is sponsored by TONUM! TONUM supplements for the MIND AND BODY! USE CODE "DYLAN" to save!! https://www.tonum.com/DYLAN _______________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli Transcend Company: The ULTIMATE Health and Wellness Clinic! USE CODE "DYLAN" to save! https://transcendcompany.com/?snowball=DYLAN TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE DYLAN https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@DylanGemelliBiohackingEmail Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comVisit Dylan's Homepagehttps://dylangemelli.com