The Dylan Gemelli Podcast

Episode #148: The TRUTH about TRT (Testosterone Replacement Therapy)!! Do You REALLY Need TRT? Is Testosterone use "dangerous"? What blood markers should you check? Is it "cheating" and more!! Testosterone has quickly become the most talked about, misunderstood and polarizing hormone on the planet. Average testosterone levels are at an all time low WORLDWIDE! Not only is this a growing problem for men, but also women, especially when going through menopause. There is fear, misunderstanding, misuse and lack of proper care making it a prevalent problem when it comes to PROPER dosage, treatment and type of testosterone used. In this episode I discuss myths and realities of testosterone and TRT therapy. I have spent over 15 years working with clients, practitioners, clinics and drug companies, studying and learning the complexities and science behind these truths and misconceptions. Year over year, I have monitored, coached and also been on therapy myself and have worked to help everyone improve their quality of life in the right capacity. Testosterone deficiency can destroy quality of life but misuse can create new problems that can be very problematic, so getting through the misinformation and "broscience" is imperative! My next focus is on blood panels. The monitoring of bloodwork, knowing which numbers to look at and what key warning signs are is often times missed or worse, not monitored. I dive into the key numbers and markers to track and watch! I move into what "healthy" numbers look like for men and women, explaining the complexities of each individual and the need to focus on person to person as opposed to chasing a non existent "one size fits all" approach. We then move into the role lifestyle plays into our testosterone levels and what kind of changes we can make to help optimize our levels. I finish with different types of testosterone, how to dial in dosing and long term usage. My goal is to teach everyone, without click bait or fear mongering, keeping it to relevancy and importance. Hormonal imbalance can decimate quality of life and testosterone is a key hormone for both men and women. DO NOT MISS THIS EPISODE!! _____________________________________________________________________________ Today's episode is sponsored by TIMELINE To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN _____________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 15% site wide with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 ______________________________________________________________________________ JUST THRIVE HEALTH Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ________________________________________________________________________________________ The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli _______________________________________________________________________________________________ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli _______________________________________________________________________________________________ Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan ___________________________________________________________________________________________ TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast Follow Dylan on Instagram, Facebook, Tw

Episode #146 Featuring Ben Azadi! KETO FLEX: The Massively Impactful New Book from the Keto King Ben Azadi! The ULTIMATE INTERVIEW on KETO and FOOD Science! It was an honor and a pleasure to spend a day with my close friend Ben Azadi for our recent interview. Many of you know Ben as a best selling author and as one of the most highly regarded experts on metabolic flexibility as well as the Ketogenic Diet. These are all very accurate assessments but his brilliance extends far past these areas along with the genuine purpose he carries with him to do God's work. He is a massive blessing to everyone and his work and message resonate with EVERYONE! As you know, Ben's new book "Keto Flex" released today and while that was a centerpiece of our discussion, anyone that follows me knows that when I do interviews, they generally go anywhere and everywhere and this certainly fits that bill! As noted, Ben and I are close friends so we waste zero time getting right into metabolic health and flexibility, followed by an in depth explanation on what metabolism truly is along with the important role it plays in our daily lives and health. Ben breaks down the fundamentals of metabolism with a clear and concise explanation of how it really works. This leads us into KETO, with Ben starting with the role of Ketosis in our every day and then into debunking the multitude of keto myths that convolute many minds. We then discuss the evolution of keto from strict methods to more flexibility. What I love about Ben is how he is able to also extrapolate new findings, and implement them into his teachings. He provides eye opening insight on changes to his methods along with other findings not only through studies, but real world experiences he sees daily. We discuss customizing keto for different demographics as well as the gradual adaptations for keto and fasting. One of my favorite discussions is on the science behind insulin and fat storage. Ben's brilliance is showcased when we dive into this topic. This leads us to calories vs. hormones, and understanding macronutrient ratios. We move into why we get food cravings and how this affects our metabolic flexibility as well as the huge role sleep plays in fat loss. We end the conversation with satiety signaling, and a full overview of KETOFLEX and what you can expect to obtain from this new masterpiece of a book along with a talk on the most important vitamin of all.. VITAMIN G for GRATITUDE! I cannot say enough about Ben. He is such a blessing to have as a friend and his messaging and care he provides, prioritizing God and His work is heart warming and shows in his work. His environment in his studio says it all and it is filled with inspiration and gratitude everywhere and that shows in who he is every single day... I am providing a link to get his book and make sure to follow and support Ben to help change the world! DO NOT MISS THIS EPISODE! Buy Ben's new book "KETOFLEX: The Advanced Guide to Metabolic Flexibility, Fat Burning and Hormone Health for Every Body at Every Stage" https://www.barnesandnoble.com/w/keto-flex-revised-ben-azadi/1148979706 Check out Ben's Homepage: https://benazadi.com/ Subscribe to Ben's Youtube: https://www.youtube.com/@KetoKamp Follow Ben on instagram: https://www.instagram.com/thebenazadi/?hl=en ________________________________________________________________ Today's episode is sponsored by JUST THRIVE! Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI ______________________________________________________________________________ Today's episode is sponsored by JINFINTI! The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 15% site wide with code

Episode #134 Featuring Wallo267!! From Prison to Prominence! The Ultimate Success Story! Building a winning mindset, overcoming adversity, using failure and struggle to achieve success and more! As you can imagine, when I received the call that there was interest of getting Wallo on my podcast, I jumped at the opportunity. He and I had a somewhat similar path, but he had a much longer time in prison to endure and had far more time lost. Our discussion was touching and highly entertaining, but most of all, IMPACTFUL, which is what both of us are all about! Wallo and I waste no time digging deep into his story. He and I both know the value of time and we did not waste of a moment of the time we had! We go back into how everything went down with him being sent to prison, his mindset in those moments and he revisits his feelings and emotions at that time. We then move into the topic of TIME and how valuable it is. We have big teaching moments on valuing every second we have! Then we transition into having a mindset to overcome adversity and accumulating WINS from losses or struggles. Wallo then discusses his journey from prison to freedom and his plans on becoming a success when his time came! We then share stories together on our time in prison and Wallo goes into detail on the importance of routines in prison and with proper time utilization and the right mindset, huge personal development occurs. We talk about survival in prison and what it takes to actually make it. Then the entertainment begins as we discuss running the sports book in prison and what actually goes down along with the types of food eaten and workout routines. Wallo then discusses how he rebuilt his life and how his time in prison helped shaped what he has now become, being an inspiration and teacher for millions of people. We discuss seeing and realizing your potential and how everyone has something special inside and the goal is to bring that out in everyone! We end with a discussion on his new book, "YES TO YOU AND NO TO THEM: The Discipline of Saying No and the Freedom that Follows" This interview is highly impactful, inspiring, motivating and entertaining. You will gain insight into what prison is actually like and how one can take that time or any struggle and turn it into massive success and also provide inspiration and hope for others. Make sure to check out Wallo's new book and DO NOT MISS THIS EPISODE!! Get Wallo267's NEW BOOK: https://www.penguinrandomhouse.com/books/838010/yes-to-you-no-to-them-by-wallo267/ Follow Wallo267 on instagram: https://www.instagram.com/wallo267/ Check out Wallo's Podcast: https://podcasts.apple.com/us/podcast/million-dollaz-worth-of-game/id1460157002 Today's Episode is SPONSORED BY DANGER COFFEE (The BEST Coffee on the PLANET!) Use my link and code DYLAN to save 10% OFF! https://dangercoffee.com/DYLAN Get 25% Off Cowboy Colostrum with code DYLANG at http://cowboycolostrum.com/dylang The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 10% with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE DYLAN https://mescreen.com/cart/47561239626013:1?disco