Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods

About this episode

The episode discusses insulin resistance, weight loss myths, and strategies for reintroducing trigger foods while navigating gym anxiety and mindful eating.

Sign up to the waiting list for our next intake here . 00:00 Introduction and Initial Thoughts 02:55 Navigating Gym Anxiety and Workout Strategies 05:40 Understanding Tempo and Protein Intake 08:17 Post-Workout Recovery and Muscle Building 10:55 Insulin Resistance and Weight Loss Myths 13:36 Reintroducing Trigger Foods and Mindful Eating 24:50 Understanding Cravings and Environmental Influence 25:46 Strategies for Managing Treats and Discipline 27:07 Incorporating Reformer Pilates into Your Routine 28:53 Staying Active While on Holiday 33:04 Debunking Myths About Late-Night Eating 36:04 The Importance of Protein in Breakfast 40:12 Flexibility in Workout Order and Structure 45:28 Navigating the Fitness Industry and Marketing Claims 46:23 Understanding Pasta Choices and Nutritional Context

People in this episode

Hosts: Emma, Chloe

Topics covered

• Insulin Resistance
• Weight Loss Myths
• Trigger Foods
• Mindful Eating
• Gym Anxiety
• Post-Workout Recovery
• Nutritional Context

Keywords

• insulin resistance
• weight loss
• trigger foods
• mindful eating
• gym anxiety
• post-workout recovery
• protein intake

Mentioned in this episode

Organizations: The EC method

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