Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 16 chart positions in 16 markets.
By chart position
- 🇬🇧GB · Fitness#51M to 3M
- 🇦🇺AU · Fitness#7530K to 100K
- 🇩🇪DE · Fitness#1295K to 30K
- 🇪🇸ES · Fitness#3430K to 100K
- 🇧🇷BR · Fitness#5310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
674K to 2.0M🎙 Weekly cadence·570 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.3M to 4.1M🇬🇧73%🇦🇪7%🇹🇭7%+13 more - Active Followers
Loyal subscribers who consistently listen
404K to 1.2M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
Ep. 237 - Managing the heat
Jun 23, 2026
Unknown duration
Ep. 236 - June legends join us
Jun 15, 2026
Unknown duration
Ep. 235 - The Science of Fat loss
Jun 9, 2026
33m 00s
Ep. 235 - Heartbreak and holidays
Jun 8, 2026
44m 58s
Ep. 234 - Myth Busting!
Jun 5, 2026
34m 45s
Social Links & Contact
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Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Ep. 237 - Managing the heat | Join the EC method waiting list here | — | ||||||
| 6/15/26 | Ep. 236 - June legends join us | Join the next intake here | — | ||||||
| 6/9/26 | Ep. 235 - The Science of Fat loss✨ | fat lossscience+3 | — | The EC method | — | fat losshealth+3 | — | 33m 00s | |
| 6/8/26 | Ep. 235 - Heartbreak and holidays✨ | heartbreakholidays+3 | — | The EC method | — | heartbreakholidays+3 | — | 44m 58s | |
| 6/5/26 | Ep. 234 - Myth Busting!✨ | myth bustinghealth+3 | — | The EC method | — | myth bustinghealth+3 | — | 34m 45s | |
| 6/1/26 | WE ARE BACK!!!!✨ | return announcementcoaching+3 | — | The EC method | — | coachingfitness+3 | — | 30m 49s | |
| 5/26/26 | Ep. 232 - Salad for breakfast✨ | saladbreakfast+3 | — | — | — | saladbreakfast+3 | — | 39m 18s | |
| 5/18/26 | Ep. 231 - Snacking 101✨ | snackingnutrition+3 | — | — | — | snackingnutrition+3 | — | 46m 38s | |
| 5/11/26 | Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods✨ | Insulin ResistanceWeight Loss Myths+5 | — | The EC method | — | insulin resistanceweight loss+5 | — | 54m 21s | |
| 5/5/26 |  Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective✨ | Diet and ExerciseSnacking Habit+5 | — | — | — | dietexercise+6 | — | 47m 01s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/23/26 |  Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).✨ | founders rategraduates+4 | — | The EC method | — | founders rategraduates+4 | — | 12m 29s | |
| 3/4/26 | Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness✨ | coachingwomen's wellness+4 | — | EC Method | — | coachingwomen's wellness+4 | — | 23m 38s | |
| 3/2/26 | Ep. 569 - Calling out BS✨ | health narrativeswomen's empowerment+4 | — | TheECmethod.co.uk | — | healthwellness+5 | — | 36m 53s | |
| 2/25/26 | Ep. 568 - Chloe is not ok and we talk about Forex trading LOL✨ | Forex tradingpersistence in fitness+3 | — | Forex | — | Forex tradingpersistence+4 | — | 20m 17s | |
| 2/23/26 | Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes✨ | NutritionMeal Timing+4 | — | — | — | breakfastdinner+5 | — | 44m 15s | |
| 2/16/26 | Ep. 566 - I know what to do but I am not doing it✨ | health concernsmigraines+5 | — | — | — | migraineshealth goals+5 | — | 27m 02s | |
| 2/9/26 | Ep. 565 - NMN supplements✨ | NMN supplementshealth+3 | — | NMN supplementsThe EC method | — | NMNsupplements+3 | — | 20m 24s | |
| 2/5/26 | Ep. 564 - Diet trends & Recovery Strategies✨ | Workout ProgramsInjury Management+4 | — | The EC method | — | diet trendsrecovery strategies+4 | — | 36m 30s | |
| 2/2/26 | Ep. 563 - Opinions, Social Eating and Guilt✨ | exercisehormones+4 | — | EC method | — | exercisehormones+5 | — | 33m 52s | |
| 1/28/26 | Ep. 562 - More controversial takes - stress, action, form | TheECmethod.co.uk02:43 Understanding Strength Fluctuations in Workouts05:08 The Importance of Form vs. Weight in Training08:15 Debunking Myths10:56 The Role of Genetics in Muscle Definition14:07 Micro-Dosing Peptides: Pros and Cons17:41 Addressing Stress and Emotional Eating23:17 Taking Action Against Financial Stress27:51 Practical Tips for Managing Stress and Anxiety31:54 Conclusion and Final Thoughts | — | ||||||
| 1/26/26 | Ep. 561 - Our polarising opinions & the truth about cancer risk. | Join here00:00 Weekend Reflections and Personal Updates02:02 Discourse on Diet and Public Opinions04:38 The Complexity of Women's Options on Menus07:52 Navigating Offense and Sensitivity in Discussions10:31 The Role of Education in Health Choices13:23 Understanding Carcinogens and Moderation16:22 The Intersection of Feminism and Health19:01 Swimming and Its Benefits21:43 The Impact of Processed Foods on Health24:31 Learning from Past Experiences27:48 The Role of Personal Experience in Coaching30:26 Final Thoughts and Future Plans | — | ||||||
| 1/21/26 | Ep. 560 - Stress and Snacking & Sleep | TheECmethod.co.uk02:24 Dealing with Stress and Snacking04:59 Fitness and Cardiovascular Health08:05 Managing Exhaustion and Workouts11:06 Parenting Challenges and Sleep Issues13:41 The Impact of Parenthood on Personal Goals16:12 Body Image and Fitness Goals19:27 Relationships and Personal Growth22:00 Reflections on Parenting and Gender Expectations25:10 Conclusion and Future Discussions | — | ||||||
| 1/19/26 | Ep. 559 - What I eat in a day | Join the EC method here00:00 Introduction and Weekend Recap03:41 Coaching Insights and Accountability06:19 Home Workouts vs. Gym Sessions09:04 The Importance of Self-Efficacy18:13 Making Bad Days Less Bad28:38 Meal Planning and Mindful Eating37:17 The Impact of Snacking on Diet | — | ||||||
| 1/15/26 | Ep. 558 - Energy Boost Hacks & The Importance of Individual Training | Join the EC method here00:00 Introduction and Energy Boost Hacks00:48 Dating Stories and Compatibility Challenges05:21 Listener Questions: Body Weight and Fitness Insights11:56 The Importance of Individual Training21:43 Training Routines and Rest Days28:56 Final Thoughts on Fitness and Personal Growth | — | ||||||
| 1/12/26 | Ep. 557 - WE ARE BACK! | Last chance to join this intake here00:00 Introduction and Setting the Stage01:14 Body Awareness and Training Adjustments03:34 Comparing Endurance and Strength Goals06:04 Nutrition Strategies for Endurance Training08:30 Tracking and Meal Planning Techniques11:07 Managing Illness and Recovery12:49 Integrating CrossFit with Strength Training14:36 Understanding Nutrition Resources16:21 Returning to Training After a Break17:40 Community Engagement and Support19:22 Workout Selection and Consistency21:28 Personal Updates and Future Plans24:16 Book Recommendations and Cultural Discussions25:59 Therapy and Mental Health Perspectives34:07 Conclusion and Next Steps | — | ||||||
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Chart Positions
19 placements across 16 markets.
Chart Positions
19 placements across 16 markets.