The EC method
by Emma & Chloe
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇬🇧GB · Fitness#6300K to 1M
- 🇦🇺AU · Fitness#1025K to 30K
- 🇩🇪DE · Fitness#1135K to 30K
- 🇨🇦CA · Fitness#1795K to 30K
- 🇪🇸ES · Fitness#5710K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
194K to 666K🎙 Weekly cadence·570 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
388K to 1.3M🇬🇧75%🇦🇺2%🇩🇪2%+16 more - Active Followers
Loyal subscribers who consistently listen
116K to 400K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
Ep. 241 - Research insights on high protein diets and diabetes
Jul 20, 2026
32m 33s
Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention
Jul 13, 2026
31m 34s
Ep. 239 - 10g creatine? and Taylor Swift's wedding
Jul 6, 2026
40m 54s
Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology
Jun 29, 2026
48m 18s
Ep. 237 - Managing the heat
Jun 23, 2026
43m 13s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | high protein dietsdiabetes+5 | — | diabeteshigh protein diets+8 | — | high protein dietsdiabetes+6 | — | 32m 33s | ||
| 7/13/26 | fastinginjury management+5 | — | The EC method | — | fastinginjury management+5 | — | 31m 34s | ||
| 7/6/26 | creatineTaylor Swift+3 | — | TheECmethod.co.uk | — | creatineTaylor Swift+3 | — | 40m 54s | ||
| 6/29/26 | divorceforgiveness+3 | — | The EC method | — | divorceforgiveness+3 | — | 48m 18s | ||
| 6/23/26 | heat managementfitness+1 | — | The EC method | — | heatfitness+3 | — | 43m 13s | ||
| 6/15/26 | fitnesshealth+3 | — | — | — | June legendsintake+3 | — | 47m 31s | ||
| 6/9/26 | fat lossscience+3 | — | The EC method | — | fat losshealth+3 | — | 33m 00s | ||
| 6/8/26 | heartbreakholidays+3 | — | The EC method | — | heartbreakholidays+3 | — | 44m 58s | ||
| 6/5/26 | myth bustinghealth+3 | — | The EC method | — | myth bustinghealth+3 | — | 34m 45s | ||
| 6/1/26 | return announcementcoaching+3 | — | The EC method | — | coachingfitness+3 | — | 30m 49s | ||
| 5/26/26 | saladbreakfast+3 | — | — | — | saladbreakfast+3 | — | 39m 18s | ||
| 5/18/26 | snackingnutrition+3 | — | — | — | snackingnutrition+3 | — | 46m 38s | ||
| 5/11/26 | Insulin ResistanceWeight Loss Myths+5 | — | The EC method | — | insulin resistanceweight loss+5 | — | 54m 21s | ||
| 5/5/26 | Diet and ExerciseSnacking Habit+5 | — | — | — | dietexercise+6 | — | 47m 01s | ||
| 4/23/26 | founders rategraduates+4 | — | The EC method | — | founders rategraduates+4 | — | 12m 29s | ||
| 3/4/26 | coachingwomen's wellness+4 | — | EC Method | — | coachingwomen's wellness+4 | — | 23m 38s | ||
| 3/2/26 | health narrativeswomen's empowerment+4 | — | TheECmethod.co.uk | — | healthwellness+5 | — | 36m 53s | ||
| 2/25/26 | Forex tradingpersistence in fitness+3 | — | Forex | — | Forex tradingpersistence+4 | — | 20m 17s | ||
| 2/23/26 | NutritionMeal Timing+4 | — | — | — | breakfastdinner+5 | — | 44m 15s | ||
| 2/16/26 | health concernsmigraines+5 | — | — | — | migraineshealth goals+5 | — | 27m 02s | ||
| 2/9/26 | NMN supplementshealth+3 | — | NMN supplementsThe EC method | — | NMNsupplements+3 | — | 20m 24s | ||
| 2/5/26 | Workout ProgramsInjury Management+4 | — | The EC method | — | diet trendsrecovery strategies+4 | — | 36m 30s | ||
| 2/2/26 | exercisehormones+4 | — | EC method | — | exercisehormones+5 | — | 33m 52s |
Showing 23 of 23
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Chart history for The EC method
Peaked at #6 in United Kingdom, top 10 in 1 of 20 tracked markets, currently #6 in United Kingdom.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United Kingdom | — | #6 | #6 | — |
| Ireland | — | #25 | #25 | — |
| AE | — | #25 | #25 | — |
| TH | — | #40 | #40 | — |
| CH | — | #55 | #55 | — |
| HK | — | #55 | #55 | — |
| Spain | — | #57 | #57 | — |
| United Kingdom | — | #64 | #64 | — |
| Sweden | — | #70 | #70 | — |
| PH | — | #87 | #87 | — |
| Italy | — | #92 | #92 | — |
| Australia | — | #102 | #102 | — |
| New Zealand | — | #111 | #111 | — |
| Germany | — | #113 | #113 | — |
| Brazil | — | #119 | #119 | — |
| MY | — | #138 | #138 | — |
| Netherlands | — | #146 | #146 | — |
| IL | — | #152 | #152 | — |
| South Africa | — | #163 | #163 | — |
| Canada | — | #179 | #179 | — |
Chart Positions
20 placements across 19 markets.
Chart Positions
20 placements across 19 markets.