Episode #211: Rob Mack Guest - Attachment, Aloneness & Modern Love & Dating
About this episode
Elle Russ and Rob Mack discuss the complexities of modern dating and relationships in a disconnected world.
Elle Russ chats with Rob Mack about the modern state of dating, relationships, loneliness, happiness, and human connection in an increasingly disconnected world. Together, they explore everything from dating app fatigue, commitment paralysis, and "strategic singledom" to the rise of polyamory, self-awareness culture, trauma patterns, friendship, and the misunderstood meaning of "alpha" traits in men and women. Drawing from both positive psychology research and personal experience, Elle and Rob unpack the emotional realities behind modern relationships with humor, insight, honesty, and philosophical depth. The conversation dives into modern loneliness, the paradox of choice, attachment, self-worth, emotional presence, and why learning to enjoy your own company may be one of the foundations of a healthy relationship. www.coachrobmack.com FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's website: https://www.elleruss.com #theellerussshow
People in this episode
Host: Elle Russ
Guest: Rob Mack
Topics covered
- modern dating
- relationships
- loneliness
- self-awareness
- polyamory
- emotional presence
Keywords
- dating apps
- commitment paralysis
- strategic singledom
- trauma patterns
- alpha traits
Mentioned in this episode
Organizations: coachrobmack.com, elleruss.com
More episodes of The Elle Russ Show
- Episode #212: Why You're Still Hypothyroid on Thyroid Medication
- Episode #210: They Told Her She Was Dying - Karen's T3-Only Thyroid Comeback
- Episode #209: Filters, Silence, and the Truth About Real Confidence
- Episode #208: It May Not Be Your Thyroid (Yet)
- Episode #207: Michelle's Hypothyroid Success Story
- Episode #206: Christine Blosdale - Step Into Your Authority
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