About this episode

Helen Thorn discusses her new book on navigating life's challenges with kindness and strength.

Helen Thorn is a Sunday Times Best-Selling author and comedian who joins me on the show to talk about her new book How to Face Big Change and Come Back Stronger . It's a brilliant and gentle guide, with the help of 50 incredible women, to navigating the crappy things that happy in life without letting you have any less of a good time. I've always found Helen to be kind, warm and generous and this book, full of advice, wisdom and camaraderie is a book only she could have written. I highly recommend you buy a copy for yourself and for anyone in your life who you think may benefit from its kindness and comfort. I hope you enjoy the conversation! EG xx Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Emma Gunavardhana

Guest: Helen Thorn

Topics covered

• resilience
• personal growth
• mental health
• comedy
• women's empowerment

Keywords

• Helen Thorn
• resilience
• personal growth
• comedy
• women's empowerment
• self-help
• mental health

Mentioned in this episode

Organizations: Sunday Times

Books & works: How to Face Big Change and Come Back Stronger

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