Optimizing Fertility: What Actually Moves the Needle with Rachel Swanson | E208

Optimizing Fertility: What Actually Moves the Needle with Rachel Swanson | E208

February 3, 2026 · 1h 2m · Season 1 · Episode 208

About this episode

In this episode, Dr. Perlmutter interviews Rachel Swanson about optimizing fertility through a broader understanding of health beyond hormones.

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 Thank you to our sponsors: EVY - https://www.optoceutics.com/perlmutter and the code perlmutter26 will be auto-applied to your order to get $200 off & free shipping (90 days risk-free). Fresh Pressed Olive Oil - https://www.getfresh389.com For a complimentary bottle of one of the greatest olive oils I've ever discovered. 3x4 Genetics - http://3x4genetics.com/DrPerlmutter for a special offer when you sign up to decode your genetics and get personalized, science-backed health recommendations. ==== Dr. Perlmutter’s groundbreaking new book, Brain Defenders, is now available for pre-order. Discover how to protect your brain and future health - reserve your copy today at https://www.braindefenders.com. ==== On this episode of The Empowering Neurologist, I sit down with one of the most influential voices in modern nutrition and women’s health, Rachel Swanson, MS, RD, LDN. Her new book, Trying! A Science-Based Plan to Optimize Your Fertility, is poised to reshape how we think about fertility, moving it out of the narrow confines of…

People in this episode

Host: David Perlmutter

Guest: Rachel Swanson

Topics covered

Keywords

Sponsors

EVY, Fresh Pressed Olive Oil, 3x4 Genetics

Mentioned in this episode

Books & works: Trying! A Science-Based Plan to Optimize Your Fertility, Brain Defenders

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