Episode 155: How to Improve your Gut Microbiome
About this episode
The episode discusses the impact of gut bacteria on endometriosis symptoms and offers dietary changes to improve gut health.
In this episode I explain how your gut bacteria affect your Endometriosis symptoms and how you can improve your gut microbiome. I talk about how the bacteria in your gut cause inflammation and which 3 key changes to make to your diet right now to improve your gut microbiome. If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH
More episodes of The Endometriosis Nutritionist Podcast
- Episode 156: A personal goodbye (and thank you)
- Episode 154: How to remove processed foods from your diet
- Episode 153: How to use specific nutrients to reduce inflammation
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