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10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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Recent episodes
Episode 151: How to Remove Gluten From Your Diet
Apr 16, 2026
35m 05s
Episode 149: How to remove sugar from your diet
Mar 19, 2026
Unknown duration
Episode 123 - Fiber-Rich Foods for Endo Relief: Simple Diet Tweaks for Big Benefits
Apr 3, 2025
Unknown duration
Episode 119 - Is this the year you are going to take control over your Endometriosis symptoms?
Feb 5, 2025
Unknown duration
Episode 116 - How I became the Endometriosis Nutritionist
Dec 26, 2024
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/16/26 |  Episode 151: How to Remove Gluten From Your Diet✨ | gluten-free dietendometriosis+3 | — | — | — | glutenendometriosis+5 | — | 35m 05s | |
| 3/19/26 | Episode 149: How to remove sugar from your diet | We all know sugar isn’t good for us, don’t we. But do you know how sugar affects your Endometriosis? And which foods contain hidden sugar? And then there’s the challenge of how to remove sugar from your diet. This episode is a recording of a webinar I ran in 2024. In it I explain how sugar and sugary foods contribute to inflammation and many of your Endometriosis symptoms and how to remove sugar from your diet. | — | ||||||
| 4/3/25 | Episode 123 - Fiber-Rich Foods for Endo Relief: Simple Diet Tweaks for Big Benefits | You often hear that you should get more fibre in your diet. But is it important if you have Endometriosis? And what type of foods should you eat more of? If you want to explore how various nutritional strategies can help you to take some control over your symptoms, book a complementary Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms | — | ||||||
| 2/5/25 | Episode 119 - Is this the year you are going to take control over your Endometriosis symptoms? | This year, I want to help as many people with Endometriosis as possible to reduce the severity of their symptoms through their diet. And for February I have a super offer for you. 1. It starts with a free Endometriosis SOS Call. You need to book and attend a free 30-minute Endometriosis SOS Call. You can book it right now, but make sure you choose an appointment between 10 – 15 February. This is NOT a sales call! I will not be trying to convince you to sign up for anything. This call is for you to find out more about how diet affects your Endometriosis symptoms, and I will tell you what a nutritional approach would look like in your unique situation, with your unique symptom profile and your unique goals. It’s very personalised! Just a heads-up: when you get to my booking calendar, the available timeslots will show in YOUR time zone so you don’t need to do complicated calculations 😉 2. After you’ve attended, I will send you an email with a link to the most appropriate program(s) for you (which we will have a chat about in your call) and your discount code for 40% off. There are NO obligations for you to sign up for anything! 3. If you decide you want to work with me and sign up for a program AND get the 40% discount, you need to sign up before 1 March (or 28 Feb, depending on your time zone). If you’ve been thinking about taking more control over your Endometriosis symptoms and exploring nutrition as one of the tools, book your complementary Endometriosis SOS Call now. Don’t leave it too long, I expect my calendar to book out fairly quickly. I look forward to meeting you next week! | — | ||||||
| 12/26/24 | Episode 116 - How I became the Endometriosis Nutritionist | You may have been following me for quite some time, or you may be new to me. But either way, I thought it might be nice for you to get to know me a bit better. In this video I’m sharing with you how I ended up being a nutritionist, and why I decided to specialise in Endometriosis. Have you booked your complimentary Endometriosis SOS Call yet? Why not get that organised now for the new year? Book it here: Endometriosis SOS Call - The Endometriosis Nutritionist #endometriosis #antiinflammatorydiet #endoadvice #nutritionforendometriosis #endometriosisdiet #theendometriosisnutritionist | — | ||||||
| 12/12/24 | Episode 115 - If you are trying to fall pregnant and taking a prenatal multivitamin you need to listen to this episode | Vitamin B9 (or folate, folic acid or folinic acid) is a key vitamin for pregnancy. It is recommended to reduce the risk of neural tube defects in your baby. It is also a key vitamin for the body to make new cells: blood cells and in particular healthy red blood cells, brain cells, skin, hair and nails. In this episode I explain what the different types of vitamin B9 are, what needs to happen in your body for it to be able to use it and why I recommend you stop taking supplements with one form of B9. If you're worried about how supplements may affect your fertility and health, book a complementary Endometriosis SOS Call now: Endometriosis SOS Call - The Endometriosis Nutritionist #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #infertility #vitaminb9 #folate #folicacid #folinicacid #gestationaldiabetes | — | ||||||
| 11/28/24 | Episode 114: Is vaping better than smoking when you have Endometriosis? | Many smokers, and you may have been one of them, switched from smoking to vaping, on the assumption that is less damaging. If you vape, or you are around people that vape, you need to listen to this episode, especially if you’re trying to fall pregnant. #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #infertility #miscarriage #improvefertility #earlypregnancyloss #maleinfertility #vaping | — | ||||||
| 11/14/24 | Episode 113: It take 2 to do the fertility tango | Welcome to year 5 of the Endometriosis Nutritionist podcast! I’ve been publishing podcast episodes for 4 years now, and my little podcast has been listened to more than 130k times by people all over the world! I’m so happy that so many of you find the podcast helpful and I’m very excited about the fifth year. Let’s kick year 5 off with an episode about fertility and pregnancy. So, why does it take 2 to do the fertility tango? I’m not an expert on male fertility and I’m not going into what types of fertility issues your male partner (or the person providing the sperm) may have and what to do about it. But if you have Endometriosis and are experiencing difficulty falling pregnant or are having early pregnancy losses, it is important to consider that it truly takes 2 to do the fertility tango. #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #infertility #miscarriage #improvefertility #earlypregnancyloss #maleinfertility | — | ||||||
| 10/31/24 | Episode 112: 6 ways Endometriosis increases the risk of early pregnancy loss | Endometriosis directly affects your fertility and increases the risk of early pregnancy loss. In this episode I explain 6 ways in which it does this, and how nutrition can help you to reduce the risk of early pregnancy loss. If you’d like to have a chat with me about how we can improve your fertility and reduce the risk of early pregnancy loss, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #nausea #infertility #miscarriage #improvefertility #earlypregnancyloss | — | ||||||
| 10/17/24 | Episode 111: Where does your nausea come from? | Although it is not the most often mentioned symptom, nausea can be a really uncomfortable symptom to live with. So, where does your nausea come from? I’ll share 6 causes of your nausea in this episode. If you’d like to have a chat with me about how we can reduce your nausea, and other symptoms, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #nausea #endometriosisnausea | — | ||||||
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| 10/3/24 | Episode 110: Bleeding (heavy, long, irregular) in Endometriosis | Approximately 40-60% of people with endometriosis report experiencing heavy menstrual bleeding (menorrhagia) or prolonged menstrual bleeding (menometrorrhagia) as one of their main symptoms. In this episode I share 5 factors that affect your menstrual bleeding and can make it heavy, long and/or irregular. If you’d like to have a chat with me about how a personalised diet may help you, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #femalehormones #oestrogen #estrogen #progesterone #menstrualcycle #heavybleeding #longbleeding #irregularbleeding #periods | — | ||||||
| 9/19/24 | Episode 109: What is the role of hormones in Endometriosis? | Although Endometriosis is an inflammatory disease, not a hormonal disease, it is important to understand how the hormones oestrogen and progesterone affect your disease and symptoms. In this episode, I explain how oestrogen and progesterone levels fluctuate during your menstrual cycle and contribute to your symptoms. If you’d like to have a chat with me about how a personalised diet may help you, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #femalehormones #oestrogen #estrogen #progesterone #menstrualcycle | — | ||||||
| 9/5/24 | Episode 108: Should you eat meat or not? | If you have ever considered going ‘meat-free’ to try and get your Endometriosis symptoms under control, you need to listen to this episode. I’ll discuss the pros and cons of eating meat, and red meat in particular, with regard to your Endometriosis and share my recommendation. If you’d like to have a chat with me about how a personalised diet may help you, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #meatfree #shouldieatmeat | — | ||||||
| 8/22/24 | Episode 107: Are your digestive problems a sign of Irritable Bowel Syndrome? | When you have gut symptoms like bloating, flatulence or constipation, you may be ‘diagnosed’ with IBS, or Irritable Bowel Syndrome. The question I’m addressing in this podcast episode is whether those symptoms mean you have IBS and need to go on a low FODMAP diet, or whether they are connected to your Endometriosis. If you’d like to have a chat with me about your gut symptoms and how a personalised diet may help you, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #IBS #IBSsymptoms | — | ||||||
| 8/8/24 | Episode 106: Why removing gluten from your diet is crucial and how to do it | There are a few standard diet changes I recommend to reduce your Endometriosis symptoms and removing gluten is one of them. In this episode I share how we know this diet change works, why gluten are a problem when you have Endometriosis, and some tips on how to make your diet gluten-free. Of course, this is only one strategy, and to find out how you can get even better results with your diet, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call #endometriosis #glutenfree #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist | — | ||||||
| 7/25/24 | Episode 105: The most common Endometriosis symptom I see in my clients | When I started my Endometriosis Nutrition clinic, the most common symptom my clients wanted to see improvement on was bloating .. by far! But in the last year or so, a new symptom has made it to the top spot: fatigue. And there are 2 burning questions I get asked about fatigue: why am I so tired? And how can I get more energy? I’ll answer those 2 questions in this episode. If fatigue is one of your main Endometriosis symptoms and you’d like to have a chat about how we can get you more energy, book your complementary Endometriosis SOS Call now: https://theendometriosisnutritionist.online/endometriosis-sos-call #endometriosis #eatorganic #endometriosissymptoms #endometriosisdiet #fatigue #endometriosisfatigue | — | ||||||
| 6/20/24 | Episode 102 - The Basics: How to improve your fertility | When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These basics are: The role of inflammation The role of your immune system The role of your gut Your gut microbiome How endometriosis affects fertility And some key symptoms. Since the start of this podcast I’ve covered these basics, but the episodes may be a bit difficult to find, so I’m republishing these under the heading ‘The basics’. This is one of those episodes. Infertility affects 30-50% of women with Endometriosis. And 25-50% of infertility is caused by Endometriosis (and it is often the time you finally get diagnosed). In this episode I explain how nutrition can help to improve your chances of falling pregnant naturally. I talk about improving egg quality, ovulation, embryo development, and reducing the risk of miscarriage. Book your complementary Endometriosis SOS Call to find out how nutrition could help you to improve your chances of falling pregnant: https://theendometriosisnutritionist.online/endometriosis-sos-call | — | ||||||
| 3/23/24 | Episode 90: The problem with sugar and how to remove it from your diet | This podcast episode is a section of a workshop I recorded last year. I explain why sugar is a problem and give you some strategies to reduce the amount of sugar you have in your daily diet. If you want to explore how else you could change your diet to take some control over your symptoms, book a complimentary 30-minute https://theendometriosisnutritionist.online/endometriosis-sos-call | — | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.