About this episode

Andrew shares his journey of reversing various health issues through a bioenergetic approach.

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Timestamps: 0:00 – intro 0:57 – how Andrew was introduced to Ray Peat, the bioenergetic view of health, and Jay’s energy balance approach 5:48 – why we structure our programs with teaching the “why” alongside clear action steps and strategies 8:41 – increased energy and lower blood sugar levels while increasing carbohydrates 15:09 – how the Energy Balance approach resolved nighttime binging, high blood pressure, gut issues, and improved sleep quality 19:02 – how restricting carbohydrates leads to binging and “carbohydrate addiction” 21:33 – setting health and weight expectations: how long does it really take to heal your metabolism? 27:07 – refeeding, weight regain, and paying back metabolic debt: the process of losing weight without compromising your health 31:20 – the importance of keeping a health journal and documenting symptoms and wins 33:46 – weight loss as a result of improved health 41:29 – the…

People in this episode

Host: Jay Feldman

Guest: Andrew

Topics covered

• bioenergetic health
• metabolism
• carbohydrate management
• weight loss
• digestive health
• sleep improvement

Keywords

• sleep issues
• poor digestion
• high blood sugar
• energy balance
• carbohydrate addiction
• metabolic debt
• health journal

Mentioned in this episode

Organizations: Energy Balance, Ray Peat, Energy Balance Mini-Course, Energy Balance Food guide, Energy Balance Solution

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