
Vitamin D Still Low Despite Supplementing? RED FLAG
From The Energy Balance Podcast by Jay Feldman Wellness
February 16, 2026 · 21 min · Episode 170
About this episode
This episode discusses why vitamin D levels may remain low despite supplementation and explores the implications for health.
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Timestamps: 0:00 – intro 0:25 – why your vitamin D levels are still low despite supplementing 3:17 – the dangers of low vitamin D for bone health & immune function 7:16 – essential nutrients and food sources to resolve low vitamin D 17:25 – top supplement recommendations for optimal vitamin D
People in this episode
Host: Jay Feldman
Topics covered
- Vitamin D
- supplementation
- bone health
- immune function
- nutritional sources
- health risks
Keywords
- Vitamin D
- supplements
- bone health
- immune function
- nutritional sources
- health risks
Mentioned in this episode
Organizations: Jay Feldman Wellness
Products: Energy Balance Mini-Course, Energy Balance Food guide, Energy Balance Solution
More episodes of The Energy Balance Podcast
- BV #29: Sauna vs. Cold Plunge, Cravings vs. Addiction, HIIT, Fasting, & "Healthy" Stress (Q&A) · June 3, 2026 · 1h 13m
- BV #28: Retatrutide is WORSE; Mike Israetel & Kinobody Obsessed with GLP-1s · May 21, 2026 · 1h 7m
- BV #27: GLP-1: The Metabolic 'Credit Card' You Can't Pay Back? · April 27, 2026 · 1h 8m
- FaceIQ Realizes the Truth & Carnivores Can't Cope · April 16, 2026 · 45 min
- BV #26: Carnivore Doctors Don’t Get Insulin, Stress Hormones, and the True Cause of Fat Gain · March 25, 2026 · 1h 8m
- BV #25: Carb Confusion: Blood Sugar Spikes, Fat Gain, and the True Cause of Alzheimer’s · March 19, 2026 · 1h 7m
Explore listener stats, chart rankings, contacts and more on the The Energy Balance Podcast podcast page.