About this episode

Shawn Rose shares his intentional lifestyle and the concept of 5 Primal Medicines that connect nature and well-being.

Shawn Rose has lived a quiet, intentional life that looks a lot like a modern-day Johnny Appleseed, and in this episode he shares just how that path unfolded. Shawn has built his life around music and nature: perhaps best known as the piano accompanist to many generations, but there is more to this man than meets the eye. He has slept in a tent for the last 19 years, climbed trees closing in on 7,000 ascents, and is quite possibly the only American I have ever met who is lucky enough to have never sent an email. Together we explore the pursuit of the 5 Primal Medicines: sun, sky, cold, dark, and earth. Primal medicines meaning how something can be medicine even when you don't think of it that way, such as how walking in the woods is anti-inflammatory. And if many diseases stem from inflammation, maybe Mother Nature has been writing us the right prescription all along. Shawn is living proof. Light-hearted, jovial, and full of wonder, just like the legend himself. Step into spring with us as we embark on a new adventure together that just may rewire your brain too. Welcome to Episode 47. Check Out: Purple La Sportiva Climbing Shoes Planet Medicine Elevate the Experience Help bring…

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