Kim Kardashian’s Trainer Reveals the Truth About Getting Toned, How Much Protein You Actually Need & the Habits That Change Your Body

About this episode

Senada Greca discusses fitness, nutrition, and mindset shifts for achieving a toned body.

#269: Senada Greca is one of the most sought-after trainers in the world, owner of WeRise, and Co-Founder of  Aonic . She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with wellness and mental health to becoming one of the most influential voices in modern fitness. She shares the biggest mistakes people make when trying to “get toned,” tips to feel more motivated, and how to shift your mindset so fitness becomes empowering instead of punishing. Josie and Senada chat about the practical side of building a strong, healthy body—from the minimum amount of exercise you need to notice a difference, to how much protein you actually need (and how to get it in), to the simple habits that help busy women see real results. Whether you love fitness or have always felt intimidated by it, this episode will change the way you think about movement, discipline, and confidence. You'll learn: The biggest mistakes women make when trying to “get toned” The minimum amount of exercise needed to actually see results How much protein you really need…

People in this episode

Guest: Senada Greca

Topics covered

• fitness
• wellness
• nutrition
• mindset
• exercise
• body positivity

Keywords

• fitness
• protein
• exercise
• mindset
• wellness
• motivation
• body change

Mentioned in this episode

Organizations: WeRise, Aonic

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