The Everygirl Podcast

#309: Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step system she uses to fall asleep faster, sleep more deeply, and wake up feeling like her best self. From the 9-Hour Rule and her nightly "closing shift" to the sleep habits that have transformed her Oura Ring scores (and her energy, skin, mood, and productivity along with it), this episode is packed with practical, science-backed tips you can start using tonight.You'll learn:• The 9-Hour Rule and the 80% Rule• Why your nighttime routine matters even more than your morning routine• The simple lighting and phone changes that support melatonin production• Phone hacks, lighting tricks, & bedtime rituals that calm your nervous system• Josie's favorite sleep supplements—and who actually needs them• How to create the ideal sleep environment with a few simple tweaks• The final one-minute practice that helps her fall asleep fastFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#307: You probably think you know Heidi Montag. But behind the headlines is a woman navigating fame, public scrutiny, and an industry that often told her who she should be. Now, Heidi is reclaiming her story on her own terms. Josie and Heidi talk about the lessons she's learned from growing up in the public eye, why authenticity has become her greatest strength, and the secrets to her confidence. They also discuss cosmetic surgery and self-worth, the reality of motherhood and mom guilt, balancing ambition with family, what success means to her today, and why she believes following your own path—even when no one else understands it—is always worth it.Episode Highlights:What people still misunderstand about The HillsHow to build confidence without relying on outside validationHeidi's honest thoughts on cosmetic surgery, beauty, and authenticityThe surprising definition of wellness that helps her avoid burnoutBalancing motherhood with chasing her dreamsHer biggest lessons on reinvention, resilience, and successUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#295: Do you ever get to Friday and wonder where your week went? Josie shares the 30-minute Monday ritual that has completely transformed how she plans her week, manages her energy, and shows up in every area of her life. If you've been feeling stuck in reaction mode—constantly responding to emails, deadlines, responsibilities, and everyone else's expectations—this episode will teach you how to become intentional about the life you're creating instead.You'll learn the exact journaling questions Josie asks every week to get clear on what she needs, how she plans her calendar through the lens of her "best self," the simple question she asks to instantly reduce stress, and the surprisingly powerful practice that's helping her romanticize everyday life.You'll learn:The difference between productivity and intentionalityWeekly journaling prompts for clarity and self-reflectionHow to plan your week as your highest selfWhy scheduling joy first changes everythingThe best question to reduce overwhelm and mental clutterSmall ways to romanticize your everyday lifeHow to stop living on autopilot and start creating your life on purposeFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.