Tips to Get Fit, Eat More Protein, and Do a "Should Detox" with Robin Arzón (Flashback Friday)
About this episode
Robin Arzón discusses exercise myths, strength training, and sustainable fitness habits.
#305: Peloton instructor, ultramarathoner, and bestselling author Robin Arzón joins Josie to break down the biggest myths women still believe about exercise—and why strength training may be the missing piece for better health, longevity, confidence, and body composition. Robin explains why lifting heavy won’t make you bulky, how to know if you're using the right weights, and why shorter workouts can be just as effective as longer ones. They also dive into running for beginners, how to finally make exercise feel sustainable, why recovery is just as important as your workouts, and Robin’s simple mindset shifts that make healthy habits actually stick. Plus, she shares her plant-based nutrition philosophy, the supplements she never skips, and the goal-setting advice that's helping people finally follow through. You'll learn: How heavy is actually "heavy" strength training The biggest misconception about lifting weights and body composition How to build a workout routine that fits your goals Robin's best beginner running tips How to fuel your workouts for more energy and better performance The surprising nutrient most people should focus on more than protein Why recovery days help you…
Topics covered
- fitness
- nutrition
- exercise myths
- strength training
- mindset shifts
- goal setting
More episodes of The Everygirl Podcast
- The 7 Traits That Will Make You The Most Memorable Woman in Every Room
- Listen Before You Get Engaged: Everything You Need to Know About Rings, Diamonds, & Budgets
- The 6 Daily Micro-Habits That Have Me Feeling Better Than Ever
- Mimi Bouchard: Become Your Future Self & Manifest Abundance, Success, and Health (Flashback Friday)
- 50% of Infertility Is Linked to This Factor No One Is Talking About–Until Now
- 8 Powerful Truths About Living a Better Life I've Learned After 300 Episodes
Explore listener stats, chart rankings, contacts and more on the The Everygirl Podcast podcast page.