Not Cleared for Exercise Yet? Start with This Postpartum Breathing Practice
About this episode
This episode discusses a postpartum breathing practice to aid recovery before returning to regular workouts.
If you're freshly postpartum, healed from delivery, but not yet cleared to return to your regular workouts, this episode is for you. Drawing from the experts and specialists we've featured on the podcast, I share one of the most important tools for early postpartum recovery: diaphragmatic breathing. We'll cover how to use your breath to gently re-engage your pelvic floor, reconnect your brain to your abdominal muscles, and begin rebuilding strength without jumping into intense exercise too soon. You'll also learn how small, intentional movements can help restore coordination between your core and pelvic floor as your body heals. Whether you're weeks or months postpartum, this simple practice can lay the foundation for a stronger recovery and a safer return to movement. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast Network See omnystudio.com/listener for privacy information.
Topics covered
- postpartum recovery
- diaphragmatic breathing
- pelvic floor health
- core strength
- gentle movement
Keywords
- postpartum
- breathing practice
- diaphragmatic breathing
- pelvic floor
- core muscles
- recovery
- gentle movements
Mentioned in this episode
Organizations: Digitent Podcast Network
Books & works: UNDERSTANDING AERIAL SILKS
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