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On the show
From 10 epsHosts
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Recent episodes
How to Stand Out and Get Booked in the Commercial Dance Industry with Kristin Denehy
Jun 25, 2026
47m 04s
Ruth Wu's Unmedicated Birth Story: 15 Hours of Labor, 3 Hours of Pushing, and One Strong Mama
Jun 23, 2026
36m 38s
Stronger After Baby: Fixing Breastfeeding Aches and Diastasis Recti with Ollie Whitney
Jun 16, 2026
27m 39s
The Audition Mindset: How to Succeed Even When You Don’t Get the Job with Producer Meisha Lee
Jun 11, 2026
52m 33s
The New Sex Ed: Hormones, Cycle Tracking & Women’s Health with Laura Federico & Morgan Miller
Jun 9, 2026
43m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | ![]() How to Stand Out and Get Booked in the Commercial Dance Industry with Kristin Denehy | What separates dancers who consistently work from those who struggle to get booked? Commercial dance industry veteran Kristin Denehy joins Kerry to break down the practical skills every dancer needs to build a successful career. From creating a memorable personal brand to mastering the audition process, Kristin shares the insider knowledge that can help dancers stand out in a crowded field. In this episode, you'll learn: How to develop a look and presence that makes casting teams remember you The daily habits that can improve your audition performance and confidence Why strong communication with your agent can impact your career opportunities What it means to "book out" and how to navigate professional commitments What choreographers and casting teams are really thinking when they're selecting dancers Whether you're just entering the industry or looking to take your career to the next level, Kristin offers a candid look at the realities of commercial dance and the strategies that help performers stay competitive, book more jobs, and build lasting careers. Find Kristin HERE Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information. | 47m 04s | ||||||
| 6/23/26 | ![]() Ruth Wu's Unmedicated Birth Story: 15 Hours of Labor, 3 Hours of Pushing, and One Strong Mama | Ruth Wu, owner of Elysian Aerial Arts, joins us to share the complete story of welcoming her first baby into the world—without pain medication. From her water breaking in the middle of the night to laboring at home under the guidance of her doula, Ruth takes us through every stage of her birth experience. By the time she arrived at the hospital, she was already 7 centimeters dilated, but the journey was far from over. After 12 hours of labor and an intense three hours of pushing, she successfully delivered her baby unmedicated. We also talk about the preparation that helped her feel confident heading into labor, including the parenting book Twelve Hours' Sleep by Twelve Weeks Old, which she credits with helping her baby sleep through the night. Ruth opens up about the realities of breastfeeding, postpartum exhaustion, and the transition into motherhood while balancing life as a business owner. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information. | 36m 38s | ||||||
| 6/16/26 | ![]() Stronger After Baby: Fixing Breastfeeding Aches and Diastasis Recti with Ollie Whitney | Joining us from Australia just three months postpartum, Ollie Whitney shares an honest look at life in the fourth trimester—with her baby in her arms and motherhood fresh in her mind. We discuss how to stay motivated to move after birth, the neck, shoulder, and upper-back pain many women experience while breastfeeding, and practical strategies for improving posture during those long feeding sessions. Ollie also breaks down what diastasis recti really is, how to assess it, and safe ways to begin rebuilding core strength after pregnancy. Whether you're a new mom, expecting, or supporting someone through postpartum recovery, this conversation is packed with actionable advice and reassurance. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information. | 27m 39s | ||||||
| 6/11/26 | ![]() The Audition Mindset: How to Succeed Even When You Don’t Get the Job with Producer Meisha Lee✨ | auditioningcasting process+4 | Meisha Lee | Grounded in FlightNoah’s Photography+5 | — | audition mindsetcasting+5 | — | 52m 33s | |
| 6/9/26 | ![]() The New Sex Ed: Hormones, Cycle Tracking & Women’s Health with Laura Federico & Morgan Miller✨ | women's healthhormones+3 | Laura FedericoMorgan Miller | UNDERSTANDING AERIAL SILKSDigitent Podcast Network+1 | — | hormoneswomen's health+3 | — | 43m 53s | |
| 6/5/26 | ![]() That’s A Wrap! Season finale - Weekly Roundup✨ | season finaledebrief+3 | — | The Devil Wears Prada 2 | — | season finaleGreener Grass+3 | — | 40m 29s | |
| 6/4/26 | ![]() Noah's Update✨ | Red FlagsSpeakeasy event+4 | — | Grounded in FlightDachography+4 | — | Red FlagsSpeakeasy+3 | — | 41m 24s | |
| 6/2/26 | ![]() Building an Aerial Dream in Italy with Emma Cullinan of Aerial Wings✨ | aerial artsentrepreneurship+3 | Emma Cullinan | Aerial WingsUNDERSTANDING AERIAL SILKS | ItalyVenice | aerial studioItaly+5 | — | 40m 30s | |
| 5/28/26 | ![]() Remembering Limmie Pulliam: An Unconventional Journey to Opera Stardom✨ | operatribute+4 | — | Grounded in FlightNoah’s Photography+5 | — | Limmie Pulliamopera+5 | — | 43m 11s | |
| 5/26/26 | ![]() 37 Weeks Pregnant and So Over It: The Cost of Pregnancy with Caity Carney✨ | pregnancyendometriosis+4 | Caity Carney | UNDERSTANDING AERIAL SILKSDigitent Podcast Network | Philadelphia | pregnancyendometriosis+3 | — | 26m 11s | |
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| 5/21/26 | ![]() Mini Check-In: Chains & Mom Life with Kerry & Amanda✨ | chains actmom life+3 | — | Grounded in FlightNoah’s Photography+7 | — | chains actmom life+3 | — | 17m 55s | |
| 5/19/26 | ![]() Postpartum Anxiety, Feeding Struggles & “Hard Pants” with Jessie Wan✨ | postpartum anxietybreastfeeding struggles+3 | Jessie Wan | SertralineRexulti+2 | Miami | postpartum anxietybreastfeeding+3 | — | 49m 35s | |
| 5/15/26 | ![]() Celebrity Sightings, Miami Nights & Major Brain Fog | Weekly Roundup✨ | celebrity sightingsMiami adventures+3 | — | — | Miami | celebrity sightingsMiami+3 | — | 38m 11s | |
| 5/14/26 | ![]() Inside The Aerialympics with Owner Jen Stone | From passion to production, Jen Stone reveals how she took on The Aerialympics, what it takes to run a major aerial competition, and how performers and studios can take part. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information. | 41m 38s | ||||||
| 5/12/26 | ![]() MamaZen: A Smarter Way for Moms to Manage Stress and Burnout | I sit down with Irina Rubin, CEO of MamaZen, the award-winning wellness app helping moms manage stress, anxiety, burnout, and parenting guilt. Using a science-backed blend of mindfulness, hypnotherapy, and CBT, MamaZen delivers quick, effective audio sessions designed to help mothers stay calm, stop yelling, and navigate the daily challenges of parenting with more confidence and ease. Check out MamaZen Reserve your spot for the Miami Retreat Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information. | 33m 27s | ||||||
| 5/7/26 | ![]() Red Flags Is Launched | Red Flags Dating app is now officially launched and Kerry & Noah get into AI website builders and a debrief. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information. | 41m 21s | ||||||
| 5/5/26 | ![]() Perimenopausal Weight Gain with Dr. Rebecca Ford ND | Dr. Rebecca joins us to again to dive into how perimenopausal weight gain is different than what women experienced earlier in life. We get into her opinion on keto, low-carb, low-fat and carnivore diets, GLP-1’s and how women should understand and approach that extra ten pounds mid-life. Reserve your spot for the Miami Retreat Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information. | 46m 14s | ||||||
| 5/1/26 | ![]() Pre-Diabetes - Weekly Roundup | Kerry gets bloodwork results that show that she’s just on the bottom end of pre diabetes. K&K talk about the lifestyle changes she’s making and how perimenopause might be playing a role. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreativeSee omnystudio.com/listener for privacy information. | 28m 20s | ||||||
| 4/30/26 | ![]() Running a Flying Trapeze Business with Donovan Chandler of The Dallas Circus Center | He’s a flying trapeze professional, a business owner and dad. Donovan shares how he built the Dallas Circus Center, what it takes to keep it running and what the hardest parts are of running this type of circus business. Find Dallas Circus Center Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information. | 1h 05m 11s | ||||||
| 4/28/26 | ![]() Endometriosis, Uterine Fibroids, Subchorionic Hematoma, Trigger Finger, Morning Sickness & Chasing After a Toddler While Pregnant with Samantha Gurnick | Samantha joins us at twenty weeks in her second pregnancy. She started her motherhood journey with surgery to clean up her uterus, suffered a subchorionic hemorrhage in her first pregnancy and just had surgery for trigger finger. She's proud of her aerial journey at Monkey Aerial Arts, coached by Tera McBlaine. It’s been a wild ride and she shares it all. Check out her passion project: The New Circus Season 1and Season 2 Reserve your spot for the Miami Retreat Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information. | 43m 22s | ||||||
| 4/23/26 | ![]() Aerial Chains Talk | Amanda debriefs on Viva Fest, Fire & Flight Retreat and Kerry picks Amanda’s brain on everything aerial chains. Noah almost loses his fur baby and hires an ads manager for Red Flags. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information. | 1h 08m 42s | ||||||
| 4/21/26 | ![]() The Surgical Transition from HIM to HER With Jamiza Dar - Part 2 | Jamiza recently went under the knife for bottom surgery making the last of the transformation to the body she feels the most herself in. Find her HERE Reserve your spot for the Miami Retreat Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information. | 52m 53s | ||||||
| 4/18/26 | ![]() Kerry & Kelli Check In | K&K check in on their mental health over the Easter weekend. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreativeSee omnystudio.com/listener for privacy information. | 37m 29s | ||||||
| 4/16/26 | ![]() Racism on the Job with Darielle Williams - Part 2 | Diva Dari is back and she shares her experience being othered on the job. And drops wisdom on honing your skill set and the mental game of performing and networking. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Head Around Silks Kerry's YouTube ChannelSee omnystudio.com/listener for privacy information. | 54m 29s | ||||||
| 4/14/26 | ![]() Belly Dance for Pelvic Floor Healing with Jennifer Sobel of The Belly Dance Solution | Her belly dance students had eliminated incontinence and strengthened their pelvic floor by accident just by doing the belly dance movements and having fun. She came up with a signature program for strengthening the pelvic floor based on the Core 5 Belly Dance Movements. Find her HERE Reserve your spot for the Miami Retreat Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HERE Greener Grass Podcast HERE Part of the Digitent Podcast NetworkSee omnystudio.com/listener for privacy information. | 36m 51s | ||||||
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