218. 6 Daily Habits to Regulate Your Family's Nervous System (And Get Off the Gas Pedal)
About this episode
Dr. Tony Ebel discusses six daily habits to improve nervous system regulation for families.
In this episode, Dr. Tony Ebel takes a deep dive into six powerful, lifestyle-based ways to improve nervous system regulation for you and your entire family. While Neurologically-Focused Chiropractic Care remains the gold standard, Dr. Tony breaks down what you can do at home — every day — to actively support a regulated nervous system. From breathing and cardio to digestion, detoxification, sleep, and movement, he shows how these six core functions of the body are all deeply connected, and h...
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