#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

About this episode

Kerry Ward discusses the mental barriers runners face and how to overcome them.

Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://drinklmnt.com/flo Kerry Ward and I discuss what really holds runners back and how to push through it. Kerry shares powerful stories from his races, lessons on saying yes to new challenges, and why the hard moments are actually the ones that matter most. For those who've ever struggled to stay consistent, felt like quitting mid-run, or wondered how to become mentally stronger. Watch this full video on YouTube: https://youtu.be/wqv8pOcmtCc Chapters: 0:00 — The mindset that gets you through any run 0:59 — LMNT sponsorship 1:58 — Personal Best Program 2:10 — Running Breakthroughs book 2:27 — Meet Kerry and what holds recreational runners back 6:32 — How to handle low points in a race day 13:24 — The science of not giving up (rat study) 19:26 — Kerry's YouTube journey 22:40 — Check PB Program 23:29 — Embracing the low points and why it matters 31:14 — Being gentler with yourself in training 36:28 — Awareness, presence, & staying connected in the moment 37:53 — How to practice gratitude on the run 41:07 — Why does cold exposure build mental toughness? 45:01 — The power of running with others…

People in this episode

Host: Floris Gierman

Guest: Kerry Ward

Topics covered

• mental toughness
• running consistency
• overcoming challenges
• personal growth
• race strategies

Keywords

• running
• mental strength
• challenges
• consistency
• Kerry Ward

Sponsors

LMNT

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