The Extramilest Podcast
by Floris Gierman
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 47 chart positions in 47 markets.
By chart position
- 🇬🇧GB · Running#19300K to 1M
- 🇺🇸US · Running#30100K to 300K
- 🇨🇦CA · Running#37100K to 300K
- 🇩🇪DE · Running#50100K to 300K
- 🇦🇺AU · Running#6630K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
851K to 2.6M🎙 ~2x weekly·100 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.7M to 5.3M🇬🇧19%🇮🇳15%🇺🇸6%+44 more - Active Followers
Loyal subscribers who consistently listen
510K to 1.6M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 18 epsHost
Recent guests
Recent episodes
#133: What I Learned Recently From The Top 1% of Runners
Jul 18, 2026
1h 01m 34s
#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites
Jul 10, 2026
59m 13s
#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
Jun 26, 2026
1h 30m 41s
#130: Molly Seidel's Advice to Improve Your Running
Jun 19, 2026
1h 14m 10s
#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
Jun 12, 2026
1h 16m 58s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/18/26 | mindset lessonstraining lessons+5 | — | — | — | runningcoaching+5 | Precision Fuel & HydrationCODE | 1h 01m 34s | ||
| 7/10/26 | running advicemindset for runners+4 | Rachel Entrekin | — | — | race fasterrecreational runners+6 | Precision Fuel & Hydrationextramilestshow | 59m 13s | ||
| 6/26/26 | marathon trainingultramarathons+5 | Ian Sharman | — | — | marathonultramarathon+7 | Precision Fuel & Hydrationextramilestshow | 1h 30m 41s | ||
| 6/19/26 | mental side of runningtraining mindset+4 | Molly Seidel | — | — | runningmental toughness+5 | Precision Fuel & Hydration15% off | 1h 14m 10s | ||
| 6/12/26 | runninglow heart rate training+3 | Katja | — | — | half marathonrunning community+3 | Precision Fuel & Hydration15% off | 1h 16m 58s | ||
| 6/5/26 | race anxietymental health+3 | Jude Brewer | — | — | race nervesanxiety+5 | Precision Fuel & HydrationN/A | 1h 19m 54s | ||
| 5/15/26 | running advicetraining routines+3 | Jakob Ingebrigtsen | — | — | Jakob Ingebrigtsenrunning+5 | Heavenly Heat SaunasFLO | 50m 49s | ||
| 5/1/26 | low heart rate trainingrecovery+3 | Albert Shank | — | Grand Canyon | low heart rate trainingZone 2 running+3 | Somnus LabFLO | 1h 34m 08s | ||
| 4/24/26 | marathon trainingrunning longevity+4 | Sara Hall | — | — | marathonrunning advice+4 | Heavenly Heat SaunasFLO | 1h 18m 21s | ||
| 4/17/26 | strength traininginjury prevention+3 | Ryan Hall | — | — | strength trainingtrail running+3 | Heavenly Heat SaunasFLO | 1h 29m 21s | ||
| 4/1/26 | mental toughnessrunning consistency+3 | Kerry Ward | — | — | runningmental strength+3 | LMNTflo | 1h 33m 12s | ||
| 3/27/26 | Zone 2 trainingVO₂ max myths+4 | Scott Johnston | YouTube | — | Zone 2 trainingVO₂ max+5 | Bear MattressFloris | 1h 31m 28s | ||
| 2/28/26 | aerobic developmentthresholds+3 | Scott Johnston | Training for the Uphill Athlete | — | aerobic engineendurance athlete+3 | LMNTFLO | 1h 13m 26s | ||
| 2/1/26 | stress managementrunning performance+4 | Dr Kasim Al-Mashat | — | — | stressrunning+5 | LMNTFLO | 1h 25m 06s | ||
| 1/24/26 | mental strategiesrunning+4 | Jeff Pelletier | Running Breakthroughs | Badwater 135 | mental strategiesrunning+5 | LMNTFLO | 1h 06m 26s | ||
| 12/21/25 | runningmarathon training+3 | Susan Bayes | Running Breakthroughs | YouTube | Couch to 5Kmarathon+5 | LMNTFLO | 1h 09m 39s | ||
| 12/14/25 | overtrainingnutrition+4 | Dr Phil Maffetone | Path ProjectsYouTube+1 | — | overtrainingnutrition+5 | — | 1h 22m 10s | ||
| 12/8/25 | running breakthroughsheart rate training+3 | — | — | — | runningbreakthroughs+5 | — | 40m 22s |
Showing 18 of 18
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Chart history for The Extramilest Podcast
Peaked at #4 in India, top 10 in 5 of 50 tracked markets, currently #4 in India.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| India | — | #4 | #4 | — |
| GR | — | #5 | #5 | — |
| HU | — | #7 | #7 | — |
| SA | — | #9 | #9 | — |
| PH | — | #9 | #9 | — |
| IS | — | #11 | #11 | — |
| PL | — | #13 | #13 | — |
| IL | — | #14 | #14 | — |
| Denmark | — | #15 | #15 | — |
| Mexico | — | #15 | #15 | — |
| CZ | — | #16 | #16 | — |
| United Kingdom | — | #19 | #19 | — |
| TW | — | #22 | #22 | — |
| RO | — | #25 | #25 | — |
| TR | — | #27 | #27 | — |
| SG | — | #28 | #28 | — |
| MY | — | #28 | #28 | — |
| PT | — | #29 | #29 | — |
| United States | — | #30 | #30 | — |
| AE | — | #30 | #30 | — |
Chart Positions
50 placements across 47 markets.
Chart Positions
50 placements across 47 markets.