Staying Steady Through Summer
About this episode
Megan Ramos joins Coach Terri Lance to discuss maintaining health during summer through practical strategies and mindset shifts.
Summer doesn't have to be a season you recover from. Episode #265 🎙️ In this episode, Megan Ramos returns to the podcast to join Coach Terri Lance for a practical conversation about staying connected to your health through summer travel, vacations, family visits, social events, and disrupted routines. Together they explore how to avoid the all-or-nothing trap, why a few simple personal rules can create more freedom than restriction, and how summer can become one of the best opportunities to build long-term metabolic resilience rather than pressing pause on your progress. They also discuss using continuous glucose monitors (CGMs) with curiosity instead of judgment, practical strategies for carbohydrates and alcohol while travelling, and why consistency—not perfection—is what carries you through every season. 👉 What you'll learn: • Why summer doesn't have to derail your health goals • How to create simple rules that make travel easier • Practical strategies for navigating restaurants, vacations, and social events • How to enjoy seasonal foods without abandoning your goals • Why CGMs should be used with curiosity, not judgment • How to experiment with your body's responses instead…
More episodes of The Fasting Method Podcast
- Alcohol, Carbs and Your CGM: What the Flat Line Is Really Telling You
- You Don't Need a Perfect Summer
- New To Fasting? Here's What's Normal
- Meditation, Breathing & The Power of the Pause
- Fasting But Not Losing Weight? Here's Why
- What Does Success Actually Look Like?
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