Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Muscle & Metabolism in Midlife
Apr 28, 2026
26m 53s
How to Start Fasting Without Overwhelm
Apr 21, 2026
25m 42s
Why Understanding Hunger Isn't Enough
Apr 14, 2026
43m 50s
GLP-1s and Fasting: Another Tool, Not the Whole Toolbox
Apr 7, 2026
41m 43s
You've Hit Your Goal Weight — But You're Not Done Yet
Apr 2, 2026
4m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | Muscle & Metabolism in Midlife✨ | muscle healthmetabolism+4 | Dr. Terri LanceCoach Amy Medling | — | — | musclemetabolism+6 | — | 26m 53s | |
| 4/21/26 | How to Start Fasting Without Overwhelm✨ | fastingnutrition+3 | — | — | — | fasting schedulebreaking a fast+3 | — | 25m 42s | |
| 4/14/26 | Why Understanding Hunger Isn't Enough✨ | hungerbehavior change+4 | Dr. Terri LanceDr. Jason Fung | — | — | hungerbehavior change+5 | — | 43m 50s | |
| 4/7/26 | GLP-1s and Fasting: Another Tool, Not the Whole Toolbox✨ | GLP-1 medicationsweight loss+4 | Dr. Terri Lance | GLP-1 medications | — | GLP-1weight loss+4 | — | 41m 43s | |
| 4/2/26 | You've Hit Your Goal Weight — But You're Not Done Yet✨ | weight lossweight maintenance+3 | Heather Shuker | The Fasting Method | — | goal weightweight regain+3 | — | 4m 22s | |
| 3/31/26 | This Time Was Different: How Susan Reclaimed Her Health✨ | weight losshealth transformation+4 | Susan | — | — | weight losshealth+5 | — | 23m 50s | |
| 3/24/26 | Supplements: What Your Body Actually Needs (And What It Doesn't)✨ | supplementsnutrition+3 | Dr. Terri LanceCoach Lisa Chance | — | — | supplementsvitamins+7 | — | 32m 01s | |
| 3/17/26 | Why OMAD Stops Working (And What to Do Instead)✨ | OMADfasting+4 | — | — | — | OMADfasting+5 | — | 25m 37s | |
| 3/10/26 | Hedonic Hunger, Ultra-Processed Foods, and Why "Eat Less" Fails✨ | hedonic hungerultra-processed foods+4 | Dr. Jason FungDr. Terri Lance | — | — | hedonic hungerultra-processed foods+6 | — | 40m 14s | |
| 3/3/26 | How to Turn Up Your Fasting Dial Without Burning Out✨ | fasting strategiessustainable weight loss+3 | Dr. Terri Lance | — | — | fastingmotivation+3 | — | 25m 40s |
Showing 10 of 10
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Chart Positions
22 placements across 20 markets.
Chart Positions
22 placements across 20 markets.