About this episode

Melissa Crook and Nathalie Walton discuss the importance of sleep health and the impact of sleep disorders on overall well-being.

Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. - ⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠ https://substack.com/@thefeelpodcast⁠⁠ Do you constantly feel exhausted, even after what should be a full night's sleep? In this episode of The FEEL Podcast , Melissa Crook sits down with Nathalie Walton, General Manager at BetterSleep, for an eye-opening conversation about sleep health , sleep apnea , and why quality sleep is one of the most overlooked foundations of physical, mental, and emotional wellness. Nathalie shares her personal experience with postpartum sleep apnea and anemia, along with her son's unexpected diagnosis at just four years old, challenging the misconception that sleep disorders only affect certain people. Together, they explore why chronic fatigue , brain fog , and poor sleep quality are often dismissed, and why learning to advocate for yourself can lead to life-changing answers. You'll discover how sleep apnea , sleep disorders , anemia, and other underlying health conditions can impact your energy, mood, and overall well-being. Melissa and Nathalie also discuss the…

People in this episode

Host: Melissa Crook

Guest: Nathalie Walton

Topics covered

• sleep health
• sleep apnea
• emotional wellness
• chronic fatigue
• self-advocacy
• healthy habits

Keywords

• sleep apnea
• chronic fatigue
• sleep hygiene
• anemia
• mental wellness
• energy levels
• sleep tracking

Mentioned in this episode

Organizations: BetterSleep

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