How to Stop Sabotaging Your Weight Loss Goals with All-or-Nothing Thinking | Ep. 46
About this episode
Soraya discusses how perfectionism hinders weight loss for busy professional women and introduces methods to maintain consistency.
In this episode, Soraya breaks down why perfectionism is the real reason so many busy professional women keep starting over. You'll learn the Floor-to-Ceiling Method for staying consistent even on hard days, what "done is better than perfect" actually looks like with food, movement, and mindset, and the 24-hour rule that ends the start-over-on-Monday cycle for good. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Soci...
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