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On the show
From 9 epsHost
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Recent episodes
How to Stop Thinking About Food All Day (And Finally Quiet the Food Noise) | Ep. 45
Jun 22, 2026
21m 48s
Why You Always Go Back to Old Habits After Losing Weight (And How to Finally Stop) | Ep. 44
Jun 15, 2026
18m 34s
How Wendy Lost 20 Pounds at 61 Without Giving Up Wine or Pasta Despite Being Menopausal | Ep. 43
Jun 8, 2026
19m 44s
How to Lose 20 Pounds Before the End of Summer | Ep. 42
Jun 1, 2026
27m 35s
The Best Workout Split for Fat Loss After 40 | Ep. 41
May 25, 2026
23m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | How to Stop Thinking About Food All Day (And Finally Quiet the Food Noise) | Ep. 45 | In this episode, Soraya breaks down why so many busy professional women can't stop thinking about food, especially when work gets stressful. You'll learn practical strategies to quiet the food noise for good. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials: Instagram | Facebook | Tik Tok | Youtube Love the Show? If this episode helped you, pl... | 21m 48s | ||||||
| 6/15/26 | Why You Always Go Back to Old Habits After Losing Weight (And How to Finally Stop) | Ep. 44 | In this episode, Soraya breaks down the five real reasons you keep going back to old habits after losing weight — and what it actually takes to break the cycle for good. If you have lost weight before but always end up back where you started, this episode will help you change your habits and lose the weight for good. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Sora... | 18m 34s | ||||||
| 6/8/26 | How Wendy Lost 20 Pounds at 61 Without Giving Up Wine or Pasta Despite Being Menopausal | Ep. 43 | In this episode, Soraya sits down with client Wendy, who lost 20 pounds at 61 while going through menopause - without cutting out wine, pasta, or any of her favorite foods. After years of cycling through Weight Watchers, Noom, and Optavia, Wendy shares what finally made the difference, how she rebuilt her desire to move, and why she now goes out to eat with confidence instead of fear. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfi... | 19m 44s | ||||||
| 6/1/26 | How to Lose 20 Pounds Before the End of Summer | Ep. 42✨ | weight losshealth+5 | — | — | Summer | lose weight20 pounds+5 | — | 27m 35s | |
| 5/25/26 | The Best Workout Split for Fat Loss After 40 | Ep. 41✨ | fat lossworkout split+3 | — | — | — | fat lossworkout split+4 | — | 23m 12s | |
| 5/18/26 | How a Skeptical Operations Director Went From "Is This a Scam?" to Wearing a Swimsuit Confidently for the First Time in 40 Years — in Her 60s | Ep. 40✨ | confidenceweight loss+4 | TK | Fit & Fulfilled Academy | — | fitnessconfidence+6 | — | 27m 35s | |
| 5/11/26 | You Know Exactly What to Do to Lose Weight But You're Not Doing It. Here's Why and How to Fix It | Ep. 39✨ | weight lossself-sabotage+5 | — | — | — | lose weightself-sabotage+6 | — | 18m 25s | |
| 5/4/26 | How to Stop Stress Eating When You're Feeling Overwhelmed From Work | Ep. 38✨ | stress eatingwork stress+3 | — | — | — | stress eatingoverwhelmed+3 | — | 17m 28s | |
| 4/27/26 | A Beginner's Guide to Weight Loss for Busy Professional Women: How to Get In Shape When You Don't Know Where to Start | Ep. 37✨ | weight lossbeginner's guide+3 | — | — | — | weight lossbeginner+5 | — | 14m 24s | |
| 4/20/26 | What No One Teaches You After You Lose the Weight: Mastering Maintenance | Ep. 36✨ | weight lossmaintenance+4 | — | — | — | weight lossmaintenance+5 | — | 20m 02s | |
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| 4/13/26 | How to Lose 20+ Pounds After 40 When Your Hormones Won't Cooperate | Ep. 35✨ | weight losshormones+3 | — | — | — | weight losshormones+3 | — | 21m 11s | |
| 4/6/26 | How to Stop Overeating on the Weekends So You Can Lose 20+ Pounds (And Keep It Off) | Ep. 34✨ | overeatingweight loss+4 | — | — | — | overeatingweight loss+4 | — | 25m 01s | |
| 4/3/26 | How Julie Lost 20 lbs as a Busy Executive & Mom of 3 During Perimenopause | In this episode, Soraya sits down with Julie, a busy executive and mom of 3, who lost 20 lbs, broke free from emotional eating, and transformed her health — all while navigating perimenopause. Julie shares her honest journey: what she tried before, why it wasn't working, and exactly how the Fit & Fulfilled Academy gave her the tools, support, and mindset shifts to finally make it stick. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit &... | 30m 17s | ||||||
| 3/30/26 | Your 'Healthy' Protein Bar Has More Sugar Than a Candy Bar How to Actually Read Food Labels | Ep. 33 | In this episode, Soraya reveals the sneaky marketing tricks food companies use to make junk food look healthy and teaches you how to read nutrition labels like a professional. You'll learn the game-changing protein-to-calorie ratio trick, how to spot sugar hiding under 60+ different names, and the 5-second test that tells you if your snack will actually keep you full or leave you starving in an hour. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the... | 30m 53s | ||||||
| 3/23/26 | Everything You Know About Weight Loss Is Wrong (14 Myths Exposed) | Ep. 32 | In this episode, Soraya debunks 14 common weight loss myths that are keeping busy professional women stuck and frustrated. From the blood type diet to the idea that carbs make you fat, she exposes the truth behind popular claims about apple cider vinegar, intermittent fasting, eating late at night, and more. You'll learn what actually works for sustainable weight loss and why social media is lying to you. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect wit... | 27m 07s | ||||||
| 3/16/26 | How to Stay Consistent with Weight Loss (So You Can Finally Keep Off the 20-50 lbs for Good) | Ep. 31 | In this episode, Soraya shares how to stay consistent with weight loss so you can finally achieve and maintain your weight loss goals. You'll discover the psychology behind self-sabotage, why restriction destroys consistency, and how to build sustainable habits using the all-foods-fit approach—so you can finally lose weight and actually keep it off. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik... | 27m 43s | ||||||
| 3/9/26 | How to Lose Weight When You Work Full-Time, Have Kids, and Have Zero Time | Ep. 30 | In this episode, Soraya reveals how working moms with full-time careers and kids can lose weight without adding hours to their day, cooking separate meals, or doing long workouts. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials: Instagram | Facebook | Tik Tok | Youtube Love the Show? If this episode helped you, please subscribe, leave a r... | 21m 07s | ||||||
| 3/2/26 | How to Lose 20 Pounds Before Summer: Your 12-Week Game Plan | Ep. 29 | In this episode, Soraya breaks down your complete 12-week roadmap to lose 20 pounds before summer starts on June 1st. You'll discover the exact timeline breakdown based on your body weight, the 5 non-negotiable elements that make or break your success, and a week-by-week roadmap from mid-March through June 1st. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on ... | 28m 39s | ||||||
| 2/23/26 | How to Change Your Relationship with Food (A Step-by-Step Guide) | Ep. 28 | In this episode, Soraya reveals the 8-step process to completely transform your relationship with food. You'll learn why your meal plan doesn't matter if your relationship with food is broken, how to eliminate food morality, separate emotions from eating, and build true food confidence that makes weight loss effortless instead of a constant battle. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik ... | 26m 12s | ||||||
| 2/16/26 | How to Get Back on Track After Falling Off Your Weight Loss Journey (Without Doing a Cleanse) | Ep. 27 | In this episode, Soraya reveals why the guilt about getting off track does more damage than actually getting off track. You'll learn practical strategies to get back on track immediately without cleanses, extreme restriction, or waiting for Monday—plus prevention tactics so you spend less time derailed in the first place. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with... | 24m 18s | ||||||
| 2/9/26 | Why You Keep Regaining Weight (And How to Finally Keep It Off) | Ep. 26 | In this episode, Soraya reveals the real reasons you keep regaining weight after losing it, from extreme calorie restriction that tanks your metabolism to never learning the skill of maintenance. You'll discover the exact mindset shifts and implementation strategies you need to finally break the weight regain cycle and keep your results permanently. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik... | 21m 32s | ||||||
| 2/2/26 | How to Lose 20+ Pounds in Menopause When Your Hormones Are Working Against You | Ep. 25 | In this episode, Soraya reveals the complete roadmap to lose 20+ pounds during menopause when your hormones are working against you. You'll discover why your old weight loss strategies stopped working, the 7 essential elements that actually work with your changing hormones, and realistic timelines for sustainable results that last. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Co... | 20m 09s | ||||||
| 1/26/26 | High Protein Hacks: How to Hit Your Protein Goals Without Eating Dry Chicken Breasts | Ep. 24 | In this episode, Soraya reveals high protein hacks that help busy professional women hit 100+ grams of protein daily without eating a bunch of bland chicken breasts. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials: Instagram | Facebook | Tik Tok | Youtube Mentioned in this episode: Want our free course that teaches you how to calculate your cal... | 24m 31s | ||||||
| 1/19/26 | Answering All Your Weight Loss Questions | Ep. 23 | In this episode, Soraya answers the most common weight loss questions she gets asked. From managing cravings and eating in a calorie deficit to handling busy schedules and maintaining results permanently, Soraya addresses the exact questions you've been wondering about. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials: Instagram | Facebook | Tik Tok | ... | 32m 32s | ||||||
| 1/12/26 | Is a GLP-1 Right for You? Questions to Ask Yourself Before Considering Medication | Ep. 22 | In this episode, Soraya breaks down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro before you consider starting them. You'll learn what these medications actually do, the side effects nobody mentions, what happens when you stop taking them, and most importantly the sustainable strategies you should try first. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik ... | 28m 42s | ||||||
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