About this episode

Soraya discusses the reasons behind stress eating and offers a practical system to overcome it.

In this episode, Soraya breaks down why stress eating keeps happening even when you know better, and shares a practical system to finally stop the cycle. If you've ever found yourself mindlessly eating after a hard shift or a stressful day at work, this one is for you. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials: Instagram | Facebook | Tik Tok | Y...

People in this episode

Host: Soraya Russell

Topics covered

• stress eating
• work stress
• weight loss
• healthy habits
• mindful eating

Keywords

• stress eating
• overwhelmed
• work
• weight loss
• healthy eating

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