About this episode

Wendy shares her journey of losing 20 pounds at 61 during menopause without giving up her favorite foods.

In this episode, Soraya sits down with client Wendy, who lost 20 pounds at 61 while going through menopause - without cutting out wine, pasta, or any of her favorite foods. After years of cycling through Weight Watchers, Noom, and Optavia, Wendy shares what finally made the difference, how she rebuilt her desire to move, and why she now goes out to eat with confidence instead of fear. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfi...

People in this episode

Host: Soraya Russell

Guest: Wendy

Topics covered

• weight loss
• menopause
• healthy eating
• confidence
• fitness

Keywords

• weight loss
• menopause
• healthy lifestyle
• fitness journey
• eating out

Mentioned in this episode

Organizations: Weight Watchers, Noom, Optavia

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