7 Mindset Shifts for Long Term Results
About this episode
Travis Jones shares seven mindset shifts for dads to achieve long-term health and fitness success.
Travis Jones shares the seven mindset shifts that can transform a dad's approach to health and fitness for long-term success. Emphasizing identity over motivation, sustainable habits, and the importance of structure, this talk provides practical strategies for lasting change. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
More episodes of The Fit Dad Club
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- 2 Lies Keeping You Fat
- 21 Day Challenge Launched
- When to Pivot your Plan
- Recovering After a Setback
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