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On the show
From 11 epsHosts
Recent guests
Recent episodes
Whats Your Real Why?
Jun 22, 2026
14m 15s
Now is NOT The Time to Start...
Jun 14, 2026
14m 05s
You Can Save Yourself
Jun 7, 2026
12m 39s
Lose 5-10kg in 21 Days without Hunger
Jun 1, 2026
12m 51s
The Boring Truth of Fat Loss
May 17, 2026
13m 49s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Whats Your Real Why? | Jason Barrett shares his personal journey of weight loss, overcoming back injuries, and rediscovering self-identity as a dad and man. This episode explores the emotional and mental aspects of health, emphasizing the importance of reconnecting with who you truly are. | 14m 15s | ||||||
| 6/14/26 | Now is NOT The Time to Start... | Now is definitely not the time to start. There's too much going on, you're busy, kids are sick, you have an injury. Sound familiar?Today Jason discusses why waiting for the perfect moment to start a fitness journey is a trap and emphasizes the importance of starting now, regardless of life's imperfections. He shares practical advice for busy dads to prioritize their health and maintain long-term results. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. Join the 21 day challenge: https://fit-dad.net The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub | 14m 05s | ||||||
| 6/7/26 | You Can Save Yourself✨ | personal responsibilityhealth goals+5 | Jason Barrett | The Fit Dads ClubInstagram+3 | — | personal responsibilityhealth+7 | — | 12m 39s | |
| 6/1/26 | Lose 5-10kg in 21 Days without Hunger✨ | weight lossvolume eating+4 | Jason Barrett | Fit Dad ClubInstagram+3 | — | weight lossvolume eating+5 | — | 12m 51s | |
| 5/17/26 | The Boring Truth of Fat Loss✨ | fat losslifestyle change+4 | — | The Fit Dads ClubInstagram+1 | — | fat losslifestyle change+5 | — | 13m 49s | |
| 5/10/26 | 2 Lies Keeping You Fat✨ | weight losshealthy habits+3 | — | The Fit Dads Club | — | weight lossfitness+3 | — | 27m 44s | |
| 5/3/26 | Are You Interested or Committed?✨ | commitmentfitness goals+5 | Jason Barrett | Fit Dads ClubInstagram+2 | — | commitmentfitness+5 | — | 12m 36s | |
| 5/2/26 | 21 Day Challenge Launched✨ | fitness challengeweight loss+5 | — | 21 day challengeFit Dad Club+2 | — | 21 day challengeweight loss+5 | — | 3m 47s | |
| 4/20/26 | 7 Mindset Shifts for Long Term Results✨ | mindset shiftshealth+4 | — | The Fit Dads ClubInstagram+1 | — | mindsethealth+5 | — | 25m 52s | |
| 4/12/26 | When to Pivot your Plan✨ | fitness strategyfat loss+4 | Jason Barrett | The Fit Dads ClubInstagram+2 | — | fitnessfat loss+5 | — | 12m 53s | |
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| 4/7/26 | Recovering After a Setback✨ | motivationsetbacks+4 | Jason Barrett | The Fit Dads ClubInstagram+1 | — | motivationsetback+5 | — | 9m 18s | |
| 3/29/26 | Best Training Practices✨ | gym trainingmuscle gain+3 | — | The Fit Dads Club | — | gym trainingmuscle gain+4 | — | 12m 22s | |
| 3/22/26 | Dads DIY Training Programs✨ | DIY training programsgoal setting+4 | — | The Fit Dads Club | — | DIY trainingfitness programs+3 | — | 15m 52s | |
| 3/15/26 | Reclaim the Fit Dad Role | Feeling stuck in your health and energy levels as a dad? In this episode, Travis Jones shares a powerful personal transformation story and practical steps to break free from the drift into unhealthy habits. Learn how small, consistent changes can lead to a sustainable and fulfilling lifestyle, inspiring your family by example. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub | 22m 34s | ||||||
| 3/8/26 | 3 Ways Dads Fail at Fat Loss | In this episode of the Fit Dad Club podcast, Jason Barrett discusses the three main reasons why dads struggle with long-term fat loss. He emphasizes the importance of having a clear vision, navigating life's speed bumps, and overcoming perfectionism. Jason provides practical strategies to help dads stay on track and maintain their fitness goals, encouraging them to focus on progress rather than perfection. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub | 12m 07s | ||||||
| 3/1/26 | How Parenting Teaches You Fat Loss | In this episode of the Fit Dad Club podcast, Jason Barrett explores the parallels between parenting and fat loss, emphasizing that the principles of patience, preparation, flexibility, and lifelong commitment are essential in both areas. He shares personal anecdotes and insights on how these principles can lead to success in parenting and achieving fitness goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub | 9m 05s | ||||||
| 2/22/26 | Fat Loss Friendly Holidays | In this episode of the Fit Dad Club podcast, Jason Barrett discusses how to maintain a fat loss-friendly approach during holidays. He emphasizes the importance of planning meals and activities, managing liquid calories, and staying active with family. Jason shares practical tips for making healthier choices while enjoying time away, and highlights the significance of returning to routine after the holiday to sustain progress. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub | 12m 00s | ||||||
| 2/15/26 | 7 Truths Every Dad Needs | In this episode of the Fit Dad Club podcast, Travis Jones discusses the seven essential truths every man over 40 needs to understand to transform their body and life. He emphasizes the importance of energy management, the dangers of extreme diets, the necessity of protein, the role of cardio, the impact of alcohol, the value of consistency over intensity, and the significance of adopting a new identity regarding health and fitness. Each truth is designed to help dads over 40 navigate their health journey more effectively and sustainably. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub | 18m 43s | ||||||
| 2/8/26 | Why Most Dads Stay Stuck | In this episode of the Fit Dad Club podcast, Travis Jones discusses the seven principles that can help dads take control of their health and fitness. He emphasizes the importance of taking responsibility, setting clear goals, learning from successful individuals, creating supportive environments, and taking action to build momentum. The conversation is aimed at helping dads become the best versions of themselves for their families. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub | 15m 00s | ||||||
| 2/1/26 | The 7 Simple Principles for Fat Loss & Health | In this episode of the Fit Dad Club podcast, Travis Jones discusses seven key analogies that help men understand fat loss, discipline, and how to create real change in their lives. He emphasizes the importance of awareness, simplicity, and consistency in achieving health and fitness goals. By comparing fat loss to car maintenance, budgeting, and even how we treat our pets, Travis provides practical insights that encourage listeners to adopt a healthier mindset and lifestyle. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub | 20m 29s | ||||||
| 1/25/26 | Get Fit Without "Working Out" | In this episode of the Fit Dad Club podcast, Travis Jones discusses how dads can maintain fitness without traditional workouts. He emphasizes the importance of creating healthy routines, engaging in family activities, and incorporating everyday tasks into a fitness regimen. The conversation highlights the significance of an active lifestyle and how it contributes to overall well-being, especially for fathers. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. Join the team and become a fit dad: https://fit-dad.club Subscribe to the Youtube Channel to get more practical fitness advice: https://www.youtube.com/@FitDadsClub Check out the Podcast Episodes for FREE strategies on becoming a fit dad: https://youtube.com/playlist?list=PL4e82r4zUe2QS2VnCQX2BBp9H5qCCyVjH Real Talk Playlist - get your short bursts of motivation and a kick up the ass: https://www.youtube.com/playlist?list=PL4e82r4zUe2QVrkWJEerym19yI3xXCbxv Join the Club - https://fit-dad.club | 11m 04s | ||||||
| 1/18/26 | The Fit Dad Code for 2026 | In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of setting standards and taking personal responsibility in order to transform into the best version of oneself. They explore the concept of 'drifting' through life without direction and emphasize the need for discipline over feelings. The conversation highlights the significance of creating structure in daily routines, the power of obsession in achieving goals, and the legacy that fathers leave for their children through their actions and behaviors. The hosts encourage listeners to take charge of their lives, make conscious choices, and embody the hero mentality to break free from complacency and live a fulfilling life. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. | 42m 24s | ||||||
| 1/11/26 | 5 Steps to Drop Fat in 2026 | In this episode of the Fit Dad Club podcast, Travis Jones outlines five essential steps for dads to achieve their fitness goals in 2026. He emphasizes the importance of making a commitment, building a supportive environment, holding oneself accountable, tracking progress, and maintaining consistency. Each step is designed to help dads transform their health and fitness while being the best version of themselves for their families. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. | 16m 47s | ||||||
| 12/28/25 | Welcome to the Fit Dad Club - 2026 | Just a thank you for listening, watching & being a part of the community. Looking forward to helping so many more dads into 2026! If that's you then reach out. Stay safe and enjoy the holidays! The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. | 7m 17s | ||||||
| 12/21/25 | Make Your Choices | In this episode of the Fit Dad Club podcast, Jason Barrett discusses the importance of making intentional choices in life, especially during the holiday season. He emphasizes the concept of opportunity cost and how our choices impact our long-term goals. Jason encourages listeners to be mindful of their actions, whether it's indulging in food and drink or spending time with family, and to make decisions that align with their desired future.The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. | 10m 00s | ||||||
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