The Truth About Month 1 of Prep (Scale Weight, Mindset & Food Choices)
About this episode
Ashley Beeman discusses the challenges and realities of the first month of prep for fitness competitions, focusing on scale weight, mindset, and food choices.
Connect with Ashley Beeman Sunshine Shred 60 Day Challenge - https://coach.everfit.io/package/IQ266887 Prep Diaries Broadcast Channel - https://www.instagram.com/channel/AbYhr1gB3riNIDVz/?igsh=NHNtOXhqM3E4anFx NPC bikini athlete & coach helping women build strong, sustainable bodies, on stage and in real life. 🎙️ Podcast: The Ashley Beeman Show — tune in for mindset shifts, real talk, and no-BS strategies for lasting transformation 📩 Email: ashleybeemancoaching@gmail.com 📱 Instagram: @the.ashley.beeman — where I share the real, raw, and relatable side of sustainable weight loss 🎥 TikTok: @ashleybeeman — for quick tips, hot takes, and behind-the-scenes of my fitness + business life 👥 Facebook: Ashley Beeman Coaching ▶️ YouTube: Ashley Beeman — subscribe for mindset pep talks, fitness tips, and more behind-the-scenes of my journey 💻 Work With Ashley: linktr.ee/ashleybeeman — explore coaching, courses, and free resources to start your journey ✨ Want to chat about 1:1 coaching? DM me the word COACH on Instagram and let's talk about what's possible for you.
People in this episode
Host: Ashley Beeman
Topics covered
- prep
- scale weight
- mindset
- food choices
- sustainable bodies
Keywords
- prep diaries
- NPC bikini athlete
- sustainable weight loss
- mindset shifts
- fitness tips
Mentioned in this episode
Organizations: Sunshine Shred, NPC, Instagram, TikTok, Facebook, YouTube, linktr.ee
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