About this episode

Max Rusin discusses training techniques for building durability and improving running speed.

Learn how Max trains his athletes to build durability and run faster. » Watch on YouTube: https://youtu.be/iKeQSgUGt04 » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

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