198: Longevity Goals, Strength & Sustainable Health Habits for the New Year
About this episode
This episode discusses building sustainable health habits focused on longevity and well-being for the new year.
Hi friends! I have a brand new podcast episode live and today we're kicking off 2026 with a conversation all about longevity - not just living longer, but living better . This episode is your realistic, no-extremes roadmap to building habits that support strength, energy, resilience, and joy for the long haul. If you're tired of all-or-nothing New Year's goals and want something that actually sticks, this one's for you! Here's what we chat about: Why longevity goals matter more than vanity goals (and how to anchor your habits to a deeper "why") The sweet spot for daily movement, including step count targets that actually support long-term health Functional strength benchmarks every woman should work toward for independence and resilience as we age The non-negotiable role sleep plays in inflammation, hormones, metabolism, and overall longevity How chronic stress and nervous system dysregulation can stall healing and impact long-term health Daily and weekly nervous system practices that support recovery, digestion, and emotional resilience Longevity-focused nutrition guidelines that prioritize protein, fiber, metabolic flexibility, and simplicity How to habit-stack your way into…
People in this episode
Host: Gina Harney
Topics covered
- longevity
- sustainable health habits
- strength
- nutrition
- stress management
- sleep
- daily movement
Keywords
- longevity goals
- strength
- sustainable change
- nutrition guidelines
- daily movement
- stress management
- sleep
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