201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More
About this episode
Gina Harney shares effective sleep tips and strategies to improve overall health and well-being.
Hi friends! I have a brand new podcast episode live, and today I'm diving into one of my all-time favorite topics — sleep! 😴✨ This is a solo episode where I'm walking you through the exact checklist I use with my own clients when we're troubleshooting sleep. Because here's the thing: when we fix sleep, so much else starts to fall into place. Digestion, hormones, mood, energy, body composition — it all connects back to how well you're resting at night. Whether you're a new mom running on fumes, someone who wakes up at 1am and can't fall back asleep, or just someone who never feels truly rested — this episode is for you. Here's what we chat about: The power of morning sunlight and why getting outside first thing is a game-changer Why most people are taking the wrong type of magnesium — and what to look for instead How castor oil packs support your liver, calm your nervous system, and help shift your body into rest-and-digest mode The meal timing sweet spot that makes a noticeable difference in sleep quality Why alcohol before bed is sabotaging your deep sleep (and what to have instead) The connection between blood sugar dips and that dreaded 1–3am wake-up window How to manage…
People in this episode
Host: Gina Harney
Topics covered
- sleep
- morning routines
- nutrition
- stress management
- meal timing
- health
Keywords
- sleep tips
- morning sunlight
- magnesium
- meal timing
- stress management
- sleep quality
Mentioned in this episode
Products: magnesium, castor oil packs, sleep supplements
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