Why Certain Exercise Intensities Work for You (and Others May Not)

About this episode

This episode discusses how different exercise intensities affect individuals, particularly in the context of menopause fitness.

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Link Between Creatine, Brain Health & Longevity Next Episode - Behind the Scenes of the Forever Young Documentary More Like This - The Bible for Exercise Guidelines Update: Here’s What It Means Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and…

People in this episode

Host: Debra Atkinson

Topics covered

• exercise intensity
• menopause fitness
• hormonal balance
• health coaching
• sleep improvement

Keywords

• exercise
• intensity
• menopause
• fitness
• hormones
• coaching
• sleep
• CBD

Sponsors

Bluesky CBD

Mentioned in this episode

Organizations: Flipping 50 Menopause Fitness Specialist, Flipping 50, Flipping50 Insiders, Flipping50TV, Flipping 50 The Stronger Way, Flipping 50 Scorecard & Guide

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