Ep182. Your January Fitness Plan Is Probably Too Aggressive. Here’s a Better One
About this episode
Coach Ian Wood discusses why aggressive January fitness plans often fail and offers a more sustainable approach.
👉 Coaching enquiries: visit www.coachianwood.com Your January Fitness Plan Is Probably Too Aggressive — Here’s a Better One If your January fitness plan feels overwhelming, extreme, or impossible to sustain , this episode will help you reset your expectations — and your approach. Every year, people try to undo December with punishment: more training, less food, and unrealistic standards. And every year, those aggressive January fitness plans burn out fast. In this episode, Coach Ian Wood explains why most January fitness plans are too aggressive , what actually works instead, and how to build a calmer, more sustainable plan that delivers results beyond February. Why aggressive January fitness plans fail so often The biggest mistakes people make when restarting after Christmas What a sustainable January fitness plan actually looks like How many training sessions you really need in January Why smaller calorie deficits lead to better long-term fat loss How to set minimum standards instead of chasing perfection What real January success should look and feel like Anyone restarting fitness after Christmas Gym-goers who’ve failed previous January plans Busy adults who want fat loss…
People in this episode
Host: Ian Wood
Topics covered
- January fitness plans
- sustainable fitness
- fat loss
- training after Christmas
- realistic goals
Keywords
- January fitness plan
- sustainable approach
- fat loss
- training sessions
- calorie deficits
- minimum standards
- fitness after Christmas
Mentioned in this episode
Organizations: www.coachianwood.com
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- Ep187. How I’m Losing 5kg in 7 Weeks Without Tracking Calories
- Ep186. Why Your Fat Loss Has Slowed Down And What To Do About It
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