Ep184. This Boosted My Progress More Than Anything After 35.
About this episode
Ian Wood discusses the most impactful strategies for improving fitness progress after the age of 35.
To learn more about coaching visit www.coachianwood.com
People in this episode
Host: Ian Wood
Topics covered
- coaching
- fitness progress
- health after 35
- personal development
- athletic performance
Keywords
- fitness
- coaching
- progress
- health
- athletic performance
Mentioned in this episode
Organizations: www.coachianwood.com
More episodes of The Forever Athletic Podcast
- Ep191. Why You’re Stuck in the Weekday/Weekend Cycle.
- Ep190. Why Am I Not Seeing Results From The Gym?
- Ep189. Why Fat Loss Is NOT A Marathon.
- Ep188. The Fat Loss Phase Nobody Talks About - Weeks 4–8 Explained
- Ep187. How I’m Losing 5kg in 7 Weeks Without Tracking Calories
- Ep186. Why Your Fat Loss Has Slowed Down And What To Do About It
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