Ep184. This Boosted My Progress More Than Anything After 35.
From The Forever Athletic Podcast by Ian Wood
February 9, 2026 · 15 min · Season 1 · Episode 184
About this episode
Ian Wood discusses the most impactful strategies for improving fitness progress after the age of 35.
To learn more about coaching visit www.coachianwood.com
People in this episode
Host: Ian Wood
Topics covered
- coaching
- fitness progress
- health after 35
- personal development
- athletic performance
Keywords
- fitness
- coaching
- progress
- health
- athletic performance
Mentioned in this episode
Organizations: www.coachianwood.com
More episodes of The Forever Athletic Podcast
- Ep197. How to Find a Good Personal Trainer or Online Coach. · June 8, 2026 · 19 min
- Ep196. The Inconvenient Truth About Building Muscle After 35 · June 1, 2026 · 12 min
- Ep195. 3 Compromises I've Happily Made As A Lifter Approaching 40 · May 27, 2026 · 15 min
- Ep194. How to Stay Fit on Holiday Without Ruining Your Trip · May 11, 2026 · 19 min
- Ep193. Why Fat Loss Feels Harder After 35. · May 4, 2026 · 17 min
- Ep192. How To Stop Being Hungry When Dieting. · April 28, 2026 · 19 min
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